Alec Thornton

He thinks it’s for him.

Underrated workouts: Home renovations and stacking/splitting wood.

This is what Gemini Google thinks we look like when we workout.

Our host here in Poland provides. Plenty here for a good workout.🏋️‍♀️

Lago Di Garda, at Campione beach.

Hiking in the Kaiserwinkel Mountains, Österreich.

Shoulder workout done. Ready for some food.

Military presses. Dumbbell front raises. Dumbbell lateral raises. Barbell clean w half press. Face-pulls (band anchored). Punching bag.

Another one down. Keep stacking workouts.

Switching up my program for the next 8 weeks, with more drop sets and super sets. With nutrition I'll be in a small calorie deficit, keeping my protein intake up at 2,2 g per kg of bodyweight.