01/08/2026
This week at UPLIFT:
1. Couples who row together grow together 😜😂
2. Nadya is one of many members who we are pushing towards there first ever pushup on the ground in the next few months 💪 Working through the system and targets have been set!
3. Χρήστος Παπασαραφιανός has come up with some brilliant new challenges for the members on the programming side while we also have easier variations for the new members 😁 This is the beauty of having 4 people max, everyone trains specific to their level 🤝
4. Alvaro has been with us since day 1 in October 2023. Michael has been with us since January 2024. This is so cool to see their consistency and progress over the years 🙏 We're very grateful to have such brilliant members. We still have a lot of members from that time and they still train week in and week out 💪
5. We had a lot of check in calls the last few weeks where we had the chance to coach people 1 on 1 through the topics they need like nutrition, sleep, general activity or how to achieve certain training goals. In our opinion these calls are so important for anyone looking to push towards a goal 🙌
6. There should always be room for some fun or as we say in Ireland "having the craic" 😂
Well done to everyone recently. For the studio to be this buzzing in July/August is a testament to everyone's consistency 💪
Darren
17/07/2026