Born in Greece, I was 8 years old when I was diagnosed with a scoliosis of my spine. I underwent spinal fusion surgery 7 years later and it was during this challenging journey of rehabilitation that I was introduced to the Pilates method. Like so many people, I experienced first hand the incredible benefits of Pilates, and so, after practising for about 11 years, I decided to fully embrace the te
chnique by training to become a teacher. I completed my qualification with "Body Control Pilates". I studied for an Active IQ level 3 Diploma in instructing Pilates Matwork (QCF) REP's and Reformer at ‘Body Control Pilates’ in London. This Diploma focused on the fundamentals of the Pilates Method, developing a solid scientific understanding of human anatomy, in order to teach safely any type of client. It has provided the knowledge of how to teach the client the right movement, obeying to the needs of his or her own body and applying at the same time the eight Pilates principles: Concentration, Relaxation, Alignment, Breathing, Centring, Co-ordination, Flowing Movement, Stamina. During this course I focused in particular on Pregnancy and Post Natal Pilates, Pilates for Scoliosis and Older Person, Pilates for Children 5-16yrs, as well as on the dynamic version of Pilates on the mat and using Pilates machine, the Reformer. I am trained to teach Pilates on the ball, Standing Pilates, Pilates with small equipment and Pilates with apparatus, Reformer, as well as Endurolates(Pilates circuit dynamic version). More recently I have dedicated myself to providing high quality sessions to corporate clients. As my first degree was in management and finance, I used to work long hours in an office and I have a deep understanding of the needs of a hard working employee. Relaxation via mobilisation provides the best recipe for less stress and muscle strength at the same time. As a Pilates teacher , I am committed to providing high quality sessions by recognising clients’ needs. I have the ability to identify the imbalances in the student’s body and to instruct the appropriate exercises to improve those deficits. Clients under my care improve their body awareness, improve posture, improve mental clarity, increase flexibility, reduce stress and musculoskeletal pains. You can train with me mat-work Pilates from anywhere you are by attending my live online classes. You can buy my online videos and train anywhere and any time. You can, also, come at my studio in Frankfurt, Germany, and train Reformer Pilates. Stay tuned for my live events at my favourite cities: London, Frankfurt, Antwerp, Athens and Dubai. Please do not hesitate to contact me here via message. Thank you for reading my bio 🧘🏻♀️
07/08/2026
🏝️ Fat loss on holidays? Yes, you can!
No need to restrict or miss out — it’s all about balance.
✨ Mind your portions
✨ Move in ways you enjoy
✨ Stay consistent, not perfect
We love Pilates here for strength, mobility & feeling good 🧘🏻♀️
📝 From September I’ll also be sharing nutrition science workshops + longevity masterclasses — stay tuned!
Fat loss = energy balance (eat mindfully + stay active), as shown in nutrition science.
Strong is the new skinny. 🤍
05/08/2026
Your Pilates doesn’t have to take a holiday… 😉
🖥️ I’ve uploaded a 30-minute full-body Pilates mat workout on YouTube, so you can squeeze in a session wherever you are—at home, on holiday, or even in the garden!
🧘🏻♀️ No equipment needed
⏱️ 30-minute Pilates workout
🏡 Suitable for home
Throughout this session you’ll work on:
✔️Full body strengthening
✔️Core stability and deep abdominal engagement
✔️Arm and leg strength
✔️Planks and teaser preparation
✔️Posture, balance and coordination
✔️Pelvic floor activation and control to finish the class
If you haven’t already, subscribe to my YouTube channel so you get notified whenever I upload new workouts and Pilates tips.
Watch the full video and enjoy the rest of the summer season strong and healthy. 👙🏝️☀️
on
09/06/2026
✨ Pilates in the Office ✨
🕴️Your spot at Frankfurt’s most prestigious co-working space — now with Pilates included.
🧘🏻♀️Bring movement, strength, and balance into your workday with our corporate Pilates sessions in the heart of Frankfurt.
Join us at the stunning OMNITURM co-working space and experience how Pilates can improve posture, reduce stress, boost energy, and enhance workplace well-being.
📍 OMNITURM, Frankfurt
🏢 In collaboration with Spaces
Most people don’t struggle because of bad luck or a lack of information. We often know what we should do, but we don’t apply it consistently enough to experience the benefits. Real transformation happens when knowledge turns into action—and action becomes a habit.
🧬 Join the Longevity Masterclass
Discover the science of longevity and learn how your body is designed to recover, adapt, and thrive. Understand why aging is not simply a matter of years, how lifestyle choices influence your biological age, and practical strategies to support healthy aging. Learn evidence-based approaches to optimize your health, improve vitality, and live longer—while living better.
📲 Ready to get started?
👉 Visit my Stories
👉 Click the link in my bio
👉 Visit pilateswithDorita.com
🚀 Age smarter. Feel stronger. Live better.
not
02/06/2026
✨ Luck, Information, or Discipline? ✨
Most people don’t struggle because of bad luck or a lack of information. We already know the basics of healthy eating and weight loss. The real challenge is discipline—consistently applying what we know long enough to see results. Success isn’t about knowing more; it’s about doing more of what already works.
🧠 Join the Nutrition Science Workshop
Join an eye opening Nutrition Workshop and learn the science behind nutrition, effective weight loss strategies, and sustainable habits that help you achieve and maintain a healthy weight—without confusion, restriction, or fad diets.
📲 Ready to get started?
👉 Visit my Stories
👉 Click the link in my bio
👉 Visit pilateswithDorita.com
Let’s turn knowledge into results! 🚀
not a
31/05/2026
🚫 Forget fad diets.
This summer, the most important recipe isn’t in a cookbook—it’s understanding PROTEIN and food nutrients. 💪☀️
Protein supports healthy weight management, preserves muscle, helps control hunger, and keeps you feeling your best.
Want to learn the science behind sustainable weight loss and long-term health? Join my online Nutrition Science Workshop from anywhere in the world 🌍✨
✅ Evidence-based nutrition
✅ Healthy weight management strategies
✅ Practical tools you can use immediately
✅ No restrictive diets or quick fixes
🎓 Learn the science. Build lasting results.
💝 Book your place through the link in my bio, or watch my stories for exclusive discount codes and special offers.
16/05/2026
✨ “It’s helped me a lot to get back in shape, especially for my back after a slipped disc.” ✨
🧘🏻♀️ This is exactly why I believe starting with private Reformer Pilates sessions is so important when dealing with injuries or physical limitations.
In this feedback, my client shares how personalized guidance, control, and precision on the Reformer helped her feel safe, confident, and supported throughout the session. When the body is recovering — especially after issues like a slipped disc — moving correctly matters more than moving fast.
Private sessions allow us to adapt every exercise to your body’s needs, build strength gradually, improve mobility, and create a strong foundation without pressure. From there, you can continue progressing either with Reformer training or through my live online Pilates classes from anywhere in the world 🌍✨
💬 If you’ve worked with me and enjoyed your experience, I’d truly appreciate a Google review ⭐ Your feedback helps others feel confident taking the first step toward pain-free movement and strength.
06/05/2026
Spacesworks.com
Spaces Frankfurt is redefining work-life balance in the heart of the city. ✨
At Spaces, co-working becomes more than just a desk. It’s about inspiring environments, meaningful connections, flexibility, creativity, and creating a lifestyle where productivity and wellbeing coexist. From beautifully designed lounges to collaborative meeting areas and vibrant community energy.
And because balance matters beyond business…
Join us every Thursday at 6PM for Pilates at Omniturm Frankfurt 🧘🏼♀️
An opportunity to move your body, meet like-minded people, experience the beautiful space, and truly give yourself the gift of work-to-life balance.
📍Omniturm, Frankfurt
🗓 Every Thursday | 6PM
✨ Book your class: pilateswithdorita.com
03/05/2026
🧘🏻♀️ Mat Pilates Group Class
For ALL LEVELS
📍Spaces Omniturm
60312 Frankfurt am Main
• The class will be held either on the rooftop or in a wellbeing room with a view, depending on the weather.
Book: PilateswithDoritaEU.as.me/Spaces
Use the code:
SPACES10
-10€
✨ Please bring a towel and an extra shirt.
💫 Water, mats and all other accessories will be provided.
frankfurt
30/04/2026
I’m so excited to share my new collaboration with Spaces, the coworking spaces in Frankfurt 🤍
Starting now, I’ll be teaching Pilates every Thursday at 6 PM at Omniturm ✨ at the rooftop or in a wellbeing room with a view, depending on weather.
These mat classes are designed for all levels — whether you’re new to Pilates or already experienced. I’ll guide you through each movement so you can feel strong, supported, and connected to your body.
