TIME TO SHINE

TOMORROW IS THE DAY! TTS SPRING CHALLENGE - DO YOUR TIME, GET YOUR SHINE 💥

31 days. Every check-in counts.

🗓 April 13 – May 13

The more you show up, the more you win.�
Here’s what’s waiting for you:�– 25% off 5er/10er & single walk-ins�– No 6€ Wellpass fee after 6 check-ins�– 25% off ClassPass

🏆 Top 3 win:�1st: 170€ voucher�2nd: 150€ voucher�3rd: 120€ voucher

💪 Milestones:�12+ classes → 15€ voucher�16+ classes → 30€ voucher�20+ classes → 60€ voucher

📍 Get your digital stamp card at the front desk�→ 1 check-in = 1 stamp�So… how many stamps are you getting? 😺

.t b.fitwithselina

Wir legen einen drauf.
Teil 2 von Time To Learn:
Der richtige Moment für mehr Gewicht - oder zu früh?

TIME TO LEARN 😼
Coaches Bengi und Sammy bringen euch unsere Trainingsprinzipien näher - Themen wie Performance, Ernährung, sowie spezifischere Inhalte zu unseren Kursen werden euch in wöchentlichen Bits hier aufbereitet.
Tune in, TopCats! ❤️

Thank you for the energy you brought and the memories we built together. Here’s to 2026, TopCats ✨

Eight weeks can sound like a lot on paper. Looking back, they passed in a blink.

What carried us through was the shared drive of the group, the steady guidance of our coaches, and the discipline we chose to show up with. The challenge became strangely addictive. Not because it was easy, but because it asked something real from us. There were tired bodies, sore muscles, doubts, and moments of hesitation, yet, session after session, we stepped into the gym and stayed consistent.

Week by week, layers were added. We learned how to breathe, refined technique, played with combinations, and slowly built confidence. We trusted the process.

This challenge was about choosing discomfort to unlock something new, physically and mentally. And we saw that.

Thank you to everyone who took part, in and out of the ring.
Until the next round.

HER ONE x TIME TO SHINE

A session designed to strengthen body and mindset, powered by Her One and guided by Anna-Lena, with the fundamental belief that every body brings its own power to the room.

Powered by our AAA expertise and Her One’s DAILY PROTEIN

GOOD MORNING TTS: In dieser Reportage gräbt “Investigativreporter” Zeno nach den harten Fakten – und stellt die Fragen, vor denen alle anderen zurückschrecken.
Heute Abend: FIGHTS FIGHTS FIGHTS, live im Gym.

LATE NIGHT NEWS: „Sportreporterin“ Nici nimmt uns mit in die finale Session der 8-Wochen-Box-Challenge. Beim Live Face-Off erfahren die Fighter, gegen wen sie morgen Abend in den Ring steigen – und geben einen seltenen Blick hinter die Kulissen frei.
FIGHTS FIGHTS FIGHTS: morgen im Gym ab 19 Uhr. Nur noch wenige Last-Minute-Tickets via Eversports.

Why I love boxing 🥊

Our social media manager breaks it down into five pillars:

• improves self-defense
• creates community
• teaches new skills
• releases stress
• builds strength

Started behind the camera, ended up in the ring.