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Nice work Jamie Oliver http://www.realfarmacy.com/chef-jamie-oliver-proves-mcdonalds-burgers-unfit-for-human-consumption/ .01

Chef Jamie Oliver Proves McDonald’s Burgers “Unfit for Human Consumption” Hamburger chef Jamie Oliver has won his long-fought battle against one of the largest fast food chains in the world – McDonalds. After Oliver showed how McDonald’s hamburgers are made, the franchise finally announced that it will change its recipe, and yet there was...

How much can a person change when eating a uniquely designed nutrition plan for them and exercising? Check out my latest project with local trainer Krix Luther and watch our candiate Jiggy change. Photos are now up.

https://www.facebook.com/TheVitruvianMethod

The Vitruvian Method Complete Health/Wellbeing & Physical Aesthetic Transformation through combining the Synergies of Correct Training, Optimal Nutrition & Personal Development

Sad to see one of the healthiest foods on earth (free range, pasture fed eggs) being slammed again and mad scientists trying to replace it. More frankenfurters to come - Good on you Bill Gates and co. for another great investment saving humanity. http://www.forbes.com/sites/ryanmac/2014/02/17/egg-replacing-startup-hampton-creek-foods-raises-23-million-from-asias-richest-man-and-yahoo-cofounder-jerry-yang/

Egg Replacing Startup Hampton Creek Foods Raises $23 Million From Asia's Richest Man And Yahoo... Billionaires like Li Ka-shing and Jerry Yang are flocking to invest in food technology startup Hampton Creek. The company raised a $23 million round on Monday.

Chronic systemic Inflammation is now recognised by many experts as being the root of disease. Here is one of the best weapons to putting out the fires in your body
http://articles.mercola.com/sites/articles/archive/2014/02/09/fish-oil-brain-health.aspx?e_cid=20140209Z2_SNL_Art_1&utm_source=snl&utm_medium=email&utm_content=art1&utm_campaign=20140209Z2&et_cid=DM39345&et_ri

Fish Oil: A Potent Anti-Inflammatory | Fish Oil Benefits Recent research suggests that fish oil can help slow down age-related brain atrophy.

Not a bad beer belly line up:
http://badcontrol.com/humor/classic-beer-belly/

Classic Beer Belly | Bad-Control Photo collection of beer bellies.

What is McDonald's not healthy? http://articles.mercola.com/sites/articles/archive/2014/01/08/mcdonalds-fast-food.aspx?e_cid=20140108Z2_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20140108Z2&et_cid=DM37289&et

McDonald's to Employees: Eat Healthy Foods, Avoid Fast Food McDonald's ends up with a PR nightmare after suggesting its own employees forgo fast food fare for healthier options like salad and water.

Just read a fascinating article on a theory of cancer origins. With all the antibiotics that help them flourish plus toxins in our environment perhaps these bad guy are partially to blame for our cancer epidemic.
http://drsircus.com/medicine/new-cancer-fungus-theory =Dr+Sircus+Newsletter&utm_campaign=41f13aa330-Article_110&utm_medium=email&utm_term=0_ea98c09673-41f13aa330-10696805

New Cancer/Fungus Theory - Dr. Sircus This video and chapter offers crucial information about the relationships between cancer and infectious threats that every cancer patient and their family must be aware of. The truth that we must stare down is that cancer and infections cannot be separated from each other. Cancer—always believed to…

What a clever video to help put things into perspective.
http://www.youtube.com/watch?annotation_id=annotation_1972399155&feature=iv&src_vid=LwNJZUZFt-U&v=BOksW_NabEk

The Time You Have (In JellyBeans) How much time we have in jellybeans. Share on FB :: http://on.fb.me/1aIJcmq (U can add a note) Tweet This :: http://bit.ly/11ZGj9V (U can change the tweet) m...

For all you cardio kings and queens out there - this is a short MUST read. My clients would often say Craig why are you against me jogging? My response would be its a pretty ineffective use of time when compared to other exercise modalities and can be dangerous to joints resulting in people not doing anything at all. But here is one of the best reasons to think twice about regular jogging especially to lose weight.

Jogging: Confusing Correlation With Causation
by Charles Staley
Let's say you're watching a professional basketball game, and you can't help but notice that pretty much every player on the court is exceptionally tall. You then conclude that the activity of playing basketball (which we'll call "A") causes tallness (which we'll call "B").
Obviously, basketball doesn't cause tallness, but rather, is associated with it. Since tall people tend to be more successful at playing hoops, it's common to see tall people and basketball happening in the same place at the same time, and you therefore mistakenly believe that A causes B.
In the mostly non-rational world of fitness, many, many poor exercise decisions are based on this error. Case in point: Jogging.
Jogging deserves special attention due to its very poor benefit-to-drawback ratio for most people, and because it's a great way to illustrate my point about causation versus correlation.
The evidence against jogging is so abundant it needn't be regurgitated here, but suffice it to say that jogging is probably the most effective form of non-surgical gender-reassignment available to men. Jogging reduces strength, power, and muscle mass. It increases catabolic hormone output, punishes joints, and, in summary, basically reduces every commonly accepted marker of masculinity.
Apart from the undeniable pain factor, most people jog because many of the joggers they see are thin, and therefore believe that jogging causes thinness. Of course, the reality is that only thin people actually enjoy jogging.

What a great video on the importance of looking after your good bugs and gut.

http://articles.mercola.com/sites/articles/archive/2013/12/09/microbiota-forgotten-organ.aspx?e_cid=20131209Z2_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20131209Z2&et_cid=

Your Microbiota: The Important Yet Forgotten Organ Your microbiota is an important organ that produces beneficial psychotropic signals, such as serotonin and dopamine.

no equipment - no worries! superman workout

http://www.youtube.com/watch?v=RFPsvF3UOdo

Frank Medrano - Superhuman Bodyweight Workout Domination https://www.facebook.com/frankmedrano99 ^^^Like My Facebook for more INFO and MOTIVATION! Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and...