Hormonyoga - Radka Exnar

💫 May this Easter awaken renewal within you, as you breathe in light, release the old, and flow gently into new beginnings🍀

Today, Dinah Rodrigues, the founder of Hormone Yoga Therapy, celebrates her amazing 98th birthday. Even now, she continues to practice the very sequence she created over 30 years ago, serving as a shining example to us all - both teachers and students alike. Her unique method has helped women and men across the globe (myself included), bringing not only better health but also joy, inner balance, and renewed vitality into our lives. Thanks to Hormone Yoga, countless couples who had been given little or no hope by modern medicine have welcomed children into their lives ~ a true testament to the power of this practice. ♥️ Dearest Dinah, from the bottom of my heart, I wish you continued health, happiness, and love. With deep gratitude, thank you for the beautiful gift you have given to the world through your method. Happy Birthday ♥️ . #hormone #yogatherapy #dinahrodrigues #98 #menopause #andropause #diabetes #metabolism #immunity #fertility #happyhormones #hormonebalance

💫 PF 2025 💫. May all your wishes come true. Have a great one! ✨Happy New Year 2025 ✨

✨ Happy Holidays to you and your loved ones.

Wishing you joy, love, and the fulfillment of all your dreams.

Merry Christmas! ✨

Surprise your loved ones 🎁 Not just because of Christmas, but any time. Let them know you care about their health. Learn more about Hormone Yoga Therapy, a method that improves physical and mental health, balances hormones, and boosts energy. This method is for everyone. With over 10 years of experience, I’m happy to share this amazing practice with your loved ones who might need it. Wishing you & your loved ones all the best 🍀 Radka www.radkaexnar.com

Christmas Gift for Your Loved Ones

🎁 HORMONE YOGA THERAPY 🎁

This amazing method to balance and harmonize the hormonal system, boost energy, and improve overall health is suitable for women and men of any age, with or without previous yoga experience!
Get more details 👉🏻 https://radkaexnar.com/

I look forward to sharing my experience with this amazing therapeutic yoga with your loved ones.
♡Radka

HAPPY INTERNATIONAL YOGA DAY 🕉

Yoga makes us more connected and harmonious.
Yoga teaches us to be curious about our inner world.

Flying hair This exercise benefits your adrenal glands, kidneys, and spine, while also providing a stimulating massage to the hair roots, promoting better hair growth. ❓️Wanna learn more exercises that activate your endocrine glands and enhance overall health? Learn and practice Hormone Yoga Therapy by Dinah Rodrigues @hyt.dinahrodrigues, and you will see excellent results quickly. 👉🏻 1:1 sessions for everyone ❗️suitable for women and men of all ages, with or without yoga experience! Link in https://radkaexnar.com/ #yogatherapy #foreverybody #hormones #hormonehealth

Hormone Yoga Queen

👇🏻

❣️ 97 ❣️

Dinah Rodrigues, the author of Hormone Yoga Therapy, is celebrating her 97th birthday today! 🎉

This photo was taken in January 2024 during a weekend workshop in the Czech Republic, where Dinah introduced the new sequence - Hormone Yoga Therapy for Immune System.

Dinah herself is the living proof of the effectiveness of her method in maintaining health, energy, and vitality. Her therapeutic approach has been a source of relief and wellness for countless women and men worldwide.

As a certified Hormone Yoga Therapy teacher for eight years now, I am deeply grateful for the opportunity to share this incredible method, helping others to naturally balance hormones and alleviate stress.

❣️Dearest Dinah, I wish you Happy Birthday and All the Best! 🌺

With love and gratitude,
Radka

💢 SUPPORT YOUR OVERALL HEALTH

Learn HORMONE YOGA THERAPY and create your habit to practice regularly to
• boost energy
• harmonize endocrine glands
• support metabolism
• strengthen immunity
• detoxify body and mind
• help regenerate all organs
• relieve depression, anxiety, panic fears
• support proper digestion and defecation
• helps to lose the weight and shape the body
• lower the glycemic level and helps in the treatment of diabetes
• remove physical/mental obstacles to prevent a happy and full life

I’m Radka, certified teacher of Hormone Yoga Therapy by Dinah Rodrigues, Yoga Therapy, Hatha Yoga and Meditation and Yin Yoga.
I’m looking forward to guiding you to learn the very effective sequence of yogic exercises you look for. Exercises are suitable for everyone, with/without yoga experience.

🆗️ LET’S GET STARTED ❗️book your individual approach
👉🏻 [email protected]
👉🏻 https://radkaexnar.com/
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