Pilates Studio 1

Dein Pilates Studio1 im schönen Paulusviertel in Halle. Ich biete Dir Pilateskurse, Yogakurse, Pilates & Baby und Schwangerenpilates.

Mein Pilates Studio 1 bietet Dir Platz zum Finden deiner neuen Mitte. Durch Pilates lernst Du, Dich besser aufzurichten und Deinen Körper besser wahrzunehmen. Ich biete Dir durch meine kleinen Gruppen von 6-7 Teilnehmern eine gezielte Betreuung und begleiten Dich auf dem Weg zu einem schönerem Körper. Personal Training und Yoga runden mein Angebot ab.

03/08/2025

Nach meinem erholsamen Urlaub freue ich mich solche Nachrichten von euch zu lesen. 🙏🏻🍀😍
Es macht mich glücklich zu hören, wie sehr euch unsere wöchentliche Stunde Pilates oder auch Yoga gefehlt hat - ich vermisse sie genauso wie ihr!
Eure Nicole

Vintage 1940s Partner Stretches

This demonstration of a series of partner stretches is a beautiful example of the balance of stretch and strength. We find a similar balance in pilates, although most often the movements are supported by apparatus and not a person.

When Joseph Pilates was originally developing his apparatus, one of his reasons for doing so was that he wanted to create equipment that would do the work that he had been doing as the teacher. Here we can see how much effort it takes to support, increase, and resist the movements of another person.

My favorites are the press ups that lift the other person into extension. Wow!

Feel free to share, tag me back for a repost in my stories!

📅 Shared at 6:32am EST 7/9/25

#physicalculture #vintageexercise #vintageworkout #retroexercise #exercisehistory

17/07/2025

Orginal Pilates 🙏🏻👌🥳

https://www.instagram.com/reel/DL4kEL8A50i/?igsh=MXhnMnBqYXQ1Z2M5Zg==

Vintage 1940s Partner Stretches This demonstration of a series of partner stretches is a beautiful example of the balance of stretch and strength. We find a similar balance in pilates, although most often the movements are supported by apparatus and not a person. When Joseph Pilates was originally developing his apparatus, one of his reasons for doing so was that he wanted to create equipment that would do the work that he had been doing as the teacher. Here we can see how much effort it takes to support, increase, and resist the movements of another person. My favorites are the press ups that lift the other person into extension. Wow! Feel free to share, tag me back for a repost in my stories! 📅 Shared at 6:32am EST 7/9/25 #physicalculture #vintageexercise #vintageworkout #retroexercise #exercisehistory

13/03/2025

Heute gab es wieder ein sehr intensives Personal-Training 1:1 nach individuellem Kundenwunsch.

Mit maßgeschneidertem Training, mit gezielten und anspruchsvollen Übungen.

Das Training wurde sehr effektiv gestaltet und optimal von mir auch überwacht.

https://pilatesstudio1.de/