Pilates Loft

TRX Pilates Workout In this video, we've enlisted the help of Kirsten Gerding, a certified Pilates Instructor, to show us the following three Pilates-based moves you can perform on your TRX.

Lady Gaga High Kicks Her Way Through Pilates and Yoga as She Recovers from Health Struggles Lady Gaga is trying to get back into her workout routine as she continues to struggle with chronic pain disorder fibromyalgia. The singer, 31, shared a series of Pilates and yoga exercises on Insta…

Riding Arabian Horses and Using the GYROTONIC® Method to Stay Balanced | GYROTONIC® By Cina Canada Lindsay French is the founder and owner of Dynamic Body in Springfield, MO, where she has been a movement teacher for more than 15 years. She is also a highly awarded, competition Arabian horseback rider. Her awards include: 2x Canadian National Champion in English Pleasure, 3x US Nat...

The Hip Is A Messenger! | GYROTONIC® Lisa Marie, GYROTONIC® and GYROKINESIS® Master Trainer Goodwin Studios, Owner https://www.goodwinstudiosllc.com/ Why I chose to enter into the never-ending investigation of the health and wellness industry was primarily due to the discoveries my own body was offering me. In 2005 my quality of life w...