Yoga with Kieu

Looking for some movement to kick off your weekend? Join in every Saturday online at 10:30am! For an energizing flow 🧘🏻‍♀️ get that good juju flowing

Puppies are welcomed 🐶 and of course cats 🐱

For all you mommies to be and new mommies!

I am offering pre and postnatal 1-1 yoga course. Please let know if you’re interested. Would love to be a part of your new adventure 🐝♥️

What is yoga?

And some days... staying in child’s pose is also ok

Find something good to focus on today, and with this focus, call in even more positive vibration into your life

Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.

Happy Monday Y’all! New class schedule is posted! Don’t forget to sign up 24 hours prior to the class.

Take care of yourself so you can take care of others

Hello Yogis,

Fall is finally here. Which means... it's time to get cozy in some wool socks, light those candles, blanket during Savasana, followed by a warm cup of tea post yoga. Can't wait to spend some time with you back on the mat again during my favorite time of the year.

Some additional news, I will be bringing back my 'Morning Stretch' classes at 9am (6€) as well as an additional evening class 'Yin Yang Flow' on Wednesday at 6.30pm (10€). Both classes will be held by me over Zoom. Please pay for these classes directly to me over my PayPal account: https://www.paypal.me/yogikieu. Password will be sent following payment. Please RSVP no later than 24 hours the classes.

Class Description

Morning Stretch- This class will help target those places in the body that might need a little extra space breathed into them after a night's sleep. Set your intention for the day so you'll be able to bring happy thoughts and space to your mind. A wonderful way start the day off on the and set yourself up for a positive, productive, successful day!

Yin Yang Flow- This class will be a blend of two practices. The first half will be a dynamic flow filled with standing asanas and the second half will bring you back down onto the mat in to a more restorative and relaxation state. The practice of yin yang flow will helps you learn about stillness in movement and the flow in stillness.

Schedule:

Monday 9am Morning Stretch 30mins (Zoom 6€)
Link: https://us02web.zoom.us/j/87420851448?pwd=Z0Z5cHIvalliL0kxVnI0VmJ0aFlYQT09

Tuesday 8am Stretch & Flow 60mins (Your Mindful Room)
5pm Gentle Flow 75 mins (Kula Raum)

Wednesday 9am Morning Stretch 30mins (Zoom 6€)
Link: https://us02web.zoom.us/j/87420851448?pwd=Z0Z5cHIvalliL0kxVnI0VmJ0aFlYQT09

18.30 Yin Yang Flow 60mins (Zoom 10€)
Link:https://us02web.zoom.us/j/85871854674pwd=L1JRSjJGU1NRYlZBQWdTQ1VDNTFBZz09

Thursday 9am Morning Stretch 30mins (Zoom 6€)
Link: https://us02web.zoom.us/j/87420851448?pwd=Z0Z5cHIvalliL0kxVnI0VmJ0aFlYQT09

Friday 8am Stretch & Flow 60mins (Your Mindful Room)

Please join the class a little earlier so we can start on time. See you soon on your mat.

Namaste,
Kieu

Join me every Tuesdays for a relaxing evening in a beautiful space

Nice weather in HH, calls for yoga at the park! Let's connect and flow in nature together this week at the Eppendorfer Park.

Tuesday
Wednesday
Thursday @7.45pm

Hope to see you there. Location will be posted up later