Yoga For Egypt

How often do you notice what you are thinking?
According to science, an average adult has up to 80,000 thoughts per day. 80% of them are negative thoughts, and 95% are the same (negative) thoughts we repeat every day.
Just imagine this amount of negativity we withhold INSIDE us. Picture how so many thoughts come and go unconsciously and how we don't even notice how they affect our behaviours and relationships with ourselves, with others and with life.
Without knowing it, we can become victims of our own mind.
So, how can we liberate ourselves from the tyranny of our mind?

Meditation is one of the Yoga instruments that helps!
Are you joining Tuesday's free meditation class? Learn how the wisdom of Yoga can help you notice more, calm your mind and your anxieties and restore your peace and quiet.

Yoga For Egypt is a community-focused online Yoga school dedicated to empowering people in Egypt toward health consciousness using the therapeutic tools and applications of Yoga and Ayurveda.

YFE offers regular FREE yoga classes and workshops to all its community members and anyone interested in joining.

If you are interested in healing, finding peace within, or simply maintaining good health, then it's essential to learn how to trigger the nervous system's relaxation response.

Read more on the blog, and/ or try my FREE class tomorrow at 9.30 pm Cairo Time.

Why you MUST relax regularly! — YogaForEgypt By Injy Gamal A mini blog about how stress affects your health and why it's essential to relax, for example, with Yoga. How many times a day do you personally get stressed? Once or twice or rather 20-30 times? 🤷🏻‍♀️

A regular Yoga practice can positively influence how we feel, breathe and move. But also how we interact with the people we love, our cognitive function or how to function effectively at work.
Here are a few of the benefits that Yoga is known for.

Which benefit do you need most in your life right now?
Tag a friend who can benefit from yoga now and invite them to join our free yoga classes.

We are celebrating the new year and new beginnings with 5 FREE Community Yoga events this January.
If you are already subscribed to the YFE newsletter, you will have received your invitation already.

And if you are new here, welcome and hope to see you on your yoga mat soon.

To join all Free Community Events and receive our news please visit www.yogaforegypt.com and sign up to the newsletter.

YogaForEgypt By Injy Gamal Get ready to Embrace a life with a calmer mind, healthier body & more energy and vitality YFE is an online yoga school dedicated to help stressed Egyptians improve the quality of their lives with the holistic and therapeutic tools of Yoga. I want to reduce stress & improve my well-being. Welcome to....