Janna Smaitawigermany

Yoga with me at the event may 15th & 16th.
Small 30 min sessions for EVERY-BODY
Fri 5.30 pm
Sat 2 and 4 pm
Check it out & pull up

Noch 4 Tage dann ist es endlich soweit.
✨️💖✨️

#420

Ich habe etwas für euch vorbereitet, bei der 🍃 am 29.08. im, werde ich 3 kleine 20 Minuten Sessions für euch halten und euch zeigen wie ihr mit kleinen Einheiten im Alltag euer Körpergefühl erhalten und verbessern könnt.
Ich freue mich auf euch✨️ ❤️🪷✨️

It was not possible for me to keep it up... routine, regular duties, these kind of things are not for me. It does not bring me balance, relaxation or happiness. For me it causes stress, pressure and depressive mood.
I will try again... another time. 🙏

9. I speak with sincerity

Backwardbends are my weak point since my womb surgery. Its already almost 2 years ago but my body has still not fully recovered.

8. I regard all altars with respect

7. I live in truth

No post yesterday because of feeling sick and weak.
Even if you want to challenge yourself, you still have to know or get to know your boundaries.

6. I give offerings that are genuine

Getting into routine already gets hard. Haven't done journaling since 2 days, also no smoothie... but I am not giving up.

5. I affirm that all life is sacred

It was a beautiful day with a lot of sunshine ☀️

4. I respect the property of others

As I became weaker yesterday, my body was struggeling a lot last night and did not let me sleep well. Unfortunately I woke up with a cold today, freezing even though its finally sunny and warm outside.
But meditation is always possible.

#