Luminous Yoga Life

I am so excited to share this podcast episode I did with a friend of mine. If you have time, please listen, like and support!
I appreciate you! ❤️
•⁠ ⁠YouTube: https://www.youtube.com/watch?v=9xZ-DGcxcC4
•⁠ ⁠Spotify: https://open.spotify.com/episode/44RMR7vLlt2rDTI8d9jQ3C?si=_u9YgRdPSx2VHZS23q8JDw

E45 - Not lost - becoming: matrescence, postpartum recovery, and radical rest (with Munirah Razak) Moms, Mats and Manuscripts · Episode

Moms - I created something special for you! A quick, easy breathwork practice to get you from exhausted to grounded in your energy. Try it out before bedtime today:

5-Minute Breathwork for Exhausted Moms Feeling overwhelmed? This 5-minute breathwork helps exhausted moms slow down, release stress, and feel grounded again.

I love being a mom and I also love taking time off for myself, guilt-free!🌺

This Mother's Day, enjoy a morning of invigorating yoga followed by a delicious brunch with other like-minded moms at the one and only Authentikka 😍

Mother’s Day Yoga & Brunch with Munirah This Mother’s Day, indulge in a soulful yoga experience designed to restore, awaken, and uplift, followed by brunch at Authentikka Mitte

Final chance to sign up for CELEBRATE YOU 2025 - End of Year Yoga Retreat 😁
Registrations end today at 1:00PM German time. Go here for more details & to book your ticket: https://luma.com/kpharzf3
🥳 can't wait!!

Let's close out the year with a beautiful day retreat!! https://fb.me/e/74tIYDnrK

My heart is so excited to hold space again at SISTER CIRCLE (Cacao Ceremony) this Friday at Escapada Health Hamburg. 3 spots left!

😍 Weekly Yin Yoga & Sound Bath:

Yin Yoga & Sound Bath · Luma 🌙 Midweek Reset: Yin Yoga & Sound Healing Every Tuesday 7:45pm at Escapada Movement Studio Take a deep breath, slow down, and give yourself the gift of…