Lifetimefit

Each round of golf involves walking about 10 kilometers, and every swing engages up to 120 muscles. It’s clear: Golf and strength training are inseparable. They optimize your swing and make you stronger on the fairway:

Why golfers should do strength training and how - Lifetimefit Each round of golf involves walking about 10 kilometers, and every swing engages up to 120 muscles. It’s clear: Golf and strength training are inseparable. They optimize your swing and make you stronger on the fairway. Why Golf and Strength Training? More distance, greater control,…

The Tensegrity model is an architectural concept used to stabilize bridges and skyscrapers. The same concept is also found in our bodies and significantly influences our athletic performance:

Tensegrity Model: Harness Your Body’s Power - Lifetimefit Discover how the Tensegrity Modelshapes our body's movement, enhancing stability, flexibility, and performance for optimal athletic results.

Ass to grass? Thighs parallel to the ground or only partial descent? There are several variations for squats. But which Range of Motion (ROM) amplitude is most effective for squats? Studies provide insights:

Squat Smarter: Mastering the Ideal Range of Motion - Lifetimefit Discover the best range of motion for squats to maximize muscle growth, improve joint health, and perfect your technique.

Deadlifts are among the best full-body exercises. They train the entire posterior chain, strengthening muscles crucial for many sports and daily activities. However, this only works with the right technique:

Mastering Deadlifts: Perfect Technique for Maximum Power - Lifetimefit Mastering deadlifts: Learn the correct technique for deadlifts to maximize strength, improve posture, and reduce injury risk.

When we talk about building muscle, one word that often comes up is hypertrophy. But what does this term actually mean? And more importantly, how can you use hypertrophy training to enhance your physique and performance? Let’s break it down:

Muscle Growth: A Deep Dive into Hypertrophy Training - Lifetimefit Learn the science of muscle hypertrophy and how strength training, proper nutrition, and recovery help you build muscle effectively:

HOW TO CHOOSE THE RIGHT WEIGHT FOR YOUR STRENGTH TRAINING
Finding the right weight for strength training is, unfortunately, can be challenging. Depending on the training goal, there are different options. Therefore, here are a few tips on how you can find the right weight for your optimal training:

How to choose the right weight for your strength training - Lifetimefit Choosing the right weight for strength training is challenging but essential for your workout success. Here are the best tips:

HOW DO I KNOW THAT I HAVE TRAINED WELL?
You’ve had a good workout, worked up a sweat, and then you feel your muscles. That’s good, you think. I’ve completed a great program. But is that really true? How can I know that if I’ve trained well? Fortunately, there are a few indicators:

How do I know that I have trained well? - Lifetimefit If you train hard regularly, you naturally want to know if you have trained well. Fortunately, there are some indicators for this:

WITH THE RIGHT CADENCE TO A BETTER RUNNER
More than 600 million people worldwide go running regularly. However, to be more ambitious, you should consider your running style. The cadence is crucial for better performance. Here’s what you need to know about it:

With the right cadence to a better runner - Lifetimefit With the right cadence, you can optimize your running workout and run faster with less effort. Here's everything you need to know:

SHOULD I TRAIN UNTIL MUSCLE FAILURE?
Anyone who does strength training regularly cannot avoid the question: Should I train until muscle failure? To answer this question, it’s essential to understand what muscle failure even means. Here’s everything you need to know about it:

Should I train until muscle failure? - Lifetimefit If you want to build muscle, you should train until muscle failure. But is that true at all? Here's everything you need to know: