Roots Movement

30/09/2023

20/12/2022

https://roots-movement.com/blog

I wrote an article after some inspiration recently. Link in bio☝🏼
It is about learning and teaching and talks about my experience doing just that in BJJ, movement, raising children and carving wood.
People I mention are , , , , , , .e.fincham , , , .
Please feel free to share your thoughts here or send me a message.

When worlds collide December 16, 2022 When worlds collide.I’ve been buzzing for the last few days, I’ll tell you why.During a recent BJJ Globetrotters camp I was talking to fellow black belt Lilo Asensi about BJJ. How and why people do the techniques they do? and how how do they know when to do ...

26/07/2022

Wer hat lust was neues zu lernen?
infos und anmeldung heir:
https://roots-movement.com/rootsspoons

26/06/2022

Kyle Fincham is coming to Hamburg and I’m happy to take part and invite others that want to take part in this great opportunity.

This workshop is a playful exploration; there are more questions than answers, and more suggestions than instructions. Play welcomes risk taking, and facilitates the possibility of surprise and discovery; elements that feed our intelligence and creative potential. We will utilize tools such as coordination, rhythm, imagination, physical problem solving, and discourse on our trek through the mountain of human potential.

More information and sign up done by visiting his website https://www.kylefincham.com/infinite-play or follow the link on his profile

14/07/2021

During the group classes we are sometimes training directly together and sometimes working on similar skills but with everyone working on their own version depending on their experience and what is possible for them. Here David is practicing a more advanced pattern on the rail. I introduced it but he is much better at then myself. I love that.

22/04/2021

Es gibt einen weiteren Kinder Parkour Kurs für Kinder von 6-9 Jahren, der am Mittwoch, den 28.05. anfängt. Infos und Anmeldung heir :

Auf Grund der großen Nachfrage gibt es einen weiteren Roots Movement Parkourkurs für Kinder. Dieser startet am 28.04. um 16:10 Uhr für Kinder zwischen 6 und 9 Jahren. Wir trainieren in der City Nord (Treffpunkt: Überseering 1 neben der Esso Tankstelle). Zeiten: 6-9 Jährige Mittwochs, 16:10

27/03/2021

I’m happy to share that I will be doing kids outdoor parkour classes again starting on April 12th. For information and registration go to:

https://roots-movement.com/events/

Ich freue mich, dass wir nun endlich wieder mit dem Kinderparkour starten können. Eure vielen Anfragen zeigen, dass die Kinder Lust haben wieder draußen Sport zu machen, und die Eltern auch!
Dieses Mal trainieren wir in der City Nord(Treffpunkt: Überseering 1 neben der Esso Tankstelle).

Es gibt diese zwei Kurse:

6-8 Jährige Montags, 15:45 Uhr - 16:30 Uhr

8-10 Jährige Montags, 16:40 - 17:30

Es handelt sich um einen geschlossenen Kurs mit einer auf 10 Kinder begrenzten Teilnehmerzahl.

Die Kosten betragen für die 9 Termine bis zu den Sommerferien 70€ pro Kind.

15/01/2021

Working on a coordination with my friend Dennis in a personal training session. In group classes and with personal training i often use coordinations. We can learn a lot about ourselves while practicing.
I won’t write a list here but there are two levels i aim to achieve in time, a cognitive understanding of what is happening ( The right arm swings backwards and the left swings forward at the same time as the left leg steps for example) also with practice we can feel what it is like to coordinate and move the body as one. We start to feel connected, bouncy and it can start to give more energy than it takes. A wonderful feeling!
I currently have a few spots free for Personal Training in Hamburg. Feel free to contact me if you want to know more.

25/12/2020

Here is a reasonably simple coordination task to try if such things Interest you.
4 options.
1. Hips and ball both going anti clockwise.
2. Ball anti clockwise, hips clockwise.
3. Hips and ball both clockwise.
4. Hips clockwise, Ball anti clockwise.

To start, practice each pattern on its own and then you can try switch through the patterns by changing either hip or ball direction. Eventually without stopping during the direction change.
Variations could be with feet wide, neutral or together.
If you try it feel free to tag me, I’d live to see 😊