Feldenkrais with Clàudia: Awareness Through Movement

𝑛𝑒𝑤 𝑙𝑖𝑣𝑒 𝑐𝑙𝑎𝑠𝑠𝑒𝑠

After a long break of teaching live since the pandemic, the time arrived to open new group classes again.

I'm very happy to be part of the team Zentrum zum Leben, from Shiatsu zum Leben

The upcoming Saturday 30th of April we will celebrate the Open door day. At 13h starts the event and there will be activities from the people teaching and giving bodywork at the center. The entry is for free.

I will be offering a Feldenkrais class from 17h to 18h.
The class is open for everyone to join.
Maybe you've heard of it before but haven't tried, could be great chance to give it a shot.
But maybe, you're totally new to it. Actually...what is Feldenkrais?

Let's make it short: you'll be most likely lying down, and I will guide you through a sequence of movements where you explore how to do them with the minimum effort. That will lead to a refinement in your ability to attend to your sensations. After the lesson there's generally a sense of greater being and more ease on your "own's skin".

The method is directed to understand the way we act and improve our experience, in a particular aspect of our life or globally, to our whole being.

I believe learning is experiential, so the best way to get a grasp to what the method is and if you would like it, would be to come by on Saturday. 🌸🌱

𝒘𝒉𝒆𝒓𝒆: Holländische Reihe 31a, Hamburg, Germany
Shiatsu zum Leben
𝒘𝒉𝒆𝒏: Event starts at 13h. Feldenkrais class from 17h to 18h

Share, share, share!

For more information, send a private message🙏

Ｏｎｌｉｎｅ ｗｏｒｋｓｈｏp

Ｓｕｎｄａｙ ２３ｒｄ

In these days we spend more time sitting than we would wish,

As the work came to our homes we spend hours sitting in front of a computer

Could we make these hours, that for some, feel like a drag, troubling us with aches and complains a space for grace and elegance?

In sitting grace𝗳𝘂𝗹𝗹𝘆 we will explore how to sit fully, discovering how a chair can be a laboratory for learning. Moving in new ways on your very known chairs can be revealing.
3 hours to navigate through different Feldenkrais lessons and develop a new relationship in sitting.

The workshop is from 9h to 12h CET via Zoom

If that's something that could potentially help you and you're interested in participating send me a private message to receive the link invite. If you know someone that could benefit from it, tag below and recommend !

TODAY

Awareness Through Movement Online lessons

18h CET
Via Zoom

🔓unlock your true potential
🔑 find keys for rediscovering new parts of yourself
👂Improve the listening, aware, by moving gentle an easy.

During the Awareness Through Movement lessons you will be guided through a sequence of movements where you will have the time to explore the idea of minimum effort with maximum efficiency.
The lessons begin by lying down and paying attention to how the body makes contact with the floor. It is important to locate which parts have excessive tension and are therefore off the floor. This alone can’t help in your normal life. Awareness of the skeleton and orientation must be increased.
Therefore in the lesson a key point is lying on the floor, but the lesson will lead to different positions: sitting, standing, kneeling, etc. You can use a mat or just the “plain” floor. We use pillows and blankets for support during certain positions.
By reducing muscular effort, you gain the ability to give more attention to feeling and sensing what happens while you are moving. You grow an awareness of the way you think, feel, sense and move - gaining greater ease and clarity - leading you to acknowledge your repetitive patterns, and let go of the ones that are limiting. With this improved attention, you can increase the perception of your self-image, and therefore experience a transformation or change.
All the lessons are arranged to produce a change in sensation at the end and usually result in a more lasting effect. Side effects vary but include improved balance and coordination, developed strength, a sense of alignment, and ease and pleasure of moving.
The lessons take one hour.

Myself as a dancer I find it an indispensable work for improving performance, avoiding injuries and finding your individual movement language.

☝To participate and more information, send a private message🙏

Good reminder for starting the week, let's flow into it🌊

. . . . . . . . . . . . . . . . .

Feldenkrais Awareness Though Movement lessons

Every Thursday 18h CET

Via Zoom

. . . . . . . . . . . . . . . . .

☝For participating send a private message

*Quote by Moshé Feldenkrais

🏵 Awareness Through Movement lesson Online 🏵

Today's lesson circumdating around shoulder-blades, chest & neck

At 18h CET, via Zoom 🖥

To participate? Easy! Send a private message 🤗

Send a private message for joining!☝

🪐Every Thursday Online Feldenkrais Awareness Through Movement lessons

Improve the listening, aware, by moving gentle an easy.

How could you not improve like this?

During the Awareness Through Movement lessons you will be guided through a sequence of movements where you will have the time to explore the idea of minimum effort with maximum efficiency.
The lessons begin by lying down and paying attention to how the body makes contact with the floor. It is important to locate which parts have excessive tension and are therefore off the floor. This alone can’t help in your normal life. Awareness of the skeleton and orientation must be increased.
Therefore in the lesson a key point is lying on the floor, but the lesson will lead to different positions: sitting, standing, kneeling, etc. You can use a mat or just the “plain” floor. We use pillows and blankets for support during certain positions.
By reducing muscular effort, you gain the ability to give more attention to feeling and sensing what happens while you are moving. You grow an awareness of the way you think, feel, sense and move - gaining greater ease and clarity - leading you to acknowledge your repetitive patterns, and let go of the ones that are limiting. With this improved attention, you can increase the perception of your self-image, and therefore experience a transformation or change.
All the lessons are arranged to produce a change in sensation at the end and usually result in a more lasting effect. Side effects vary but include improved balance and coordination, developed strength, a sense of alignment, and ease and pleasure of moving.
The lessons take one hour.

if that resonated with you, you are curious & would like to try send a private message☝

🍃 Taking time for yourself

. . . . . . . . . . . . . . . . . . . .

We don't always have the ability to get as much sleep as we would like. We don't have it easy to find ways to have rests during the day, not rushing from one thing to the next, exhausted at the end of it. We sometimes give up healthy home-cooked food, because of lack of time, space, in favour of a snacking briefly on the go. We very hardly find time to play, time for exploring, doing the things that enliven our inner child.

We can set best intentions for ourselves – read more books, spend more time with friends, do more exercise, spend more time for creating, painting, playing an instrument...– but it’s easy to let things slide.

"It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward"_L.Sachar.

Positive changes don't need to involve dramatic turmoil. They can be natural & gentle. Spending at least 5 minutes, lying on the floor, listening to how you are at the moment, can bring more insight than overwhelming for not being capable to introduce new changes to improve the present situation.

. . . . . . . . . . . . . . . . . . . .

Today,
Feldenkrais Awareness Through Movement
1h, from 18h to 19h CET
Online, via Zoom

If you want to participate send a private message🌱

🙌Every Thursday Online Feldenkrais Awareness Through Movement lessons

if you're interested in improving your quality of movement, re-discovering yourself, feeling more at home within, enhancing all your senses, this is your place!

for more info & participating send a private message☝

💥Today💥
Online Feldenkrais Awareness Through Movement lesson

. . . . . . . . . . .

18h CET
Via Zoom
If you want to join, request link and more information via private message 🤲

Being present,
what a present,
what a gift,

☝️how are you managing to stay present these days?

For me, doing an Awareness Through Movement lesson or little parts of it helps me to remain on the now. Lying on the floor, letting myself breathe and listen to what does the floor can tell me about my state today.

If you want to try, to see how that would help you, send a private message to join the online class tomorrow.

. . . . . . . . .

Feldenkrais Awareness Through Movement lessons
Thursdays 18h CET
Via Zoom

. . . . . . . . .

🌱Feldenkrais Awareness Through Movement lessons Online🌱

Every Thursday we will take time to explore our relationship with the environment, that is reflected on the way we move. That way we can understand how we act and improve our experience, in a particular aspect of our life or globally, to our whole being.

These online lessons will support you to discover your own learning process and refine your ability to attend to your sensations. Each week we will explore different Feldenkrais principles and you will learn to move, think, feel and sense yourself in action in the world.

For more information on how to participate send a private message