04/11/2025
Swiss Throwdown 2025 🇨🇭
Snapshots from an unforgettable weekend. 🏋️♂️
Strength and conditioning coach
04/11/2025
Swiss Throwdown 2025 🇨🇭
Snapshots from an unforgettable weekend. 🏋️♂️
11/10/2025
.ch 🥇
SwissThrowdown
02/10/2025
One week out from the Swiss throwdown. The work is done, the focus is sharp, and it’s almost time to step on the floor. Excited to test myself again.let’s go
09/09/2025
Belgrade Games 2025 ✅
Another chapter, another test, another lesson.
Every workout pushed me to my limits, and every rep was a reminder of why I love this sport. Grateful for the challenge, the community, and the fire to keep improving. On to the next challenge.🔥💪
28/06/2025
Train with purpose. Show up with intention. Win the day—rep by rep.
11/04/2025
It’s not just about muscles. It’s about mindset.
The mindset to show up when no one’s watching.
To push through when your body screams “stop.”
To embrace discomfort — because that’s where growth lives.
Every drop of sweat, every rep, every moment of doubt turned into fuel.
This is where discipline meets desire.
Where age is just a number, and mindset is everything.
You don’t win by chance. You win by choice.
The choice to never back down.
مسئله فقط قدرت فیزیکی نیست… همهچیز از ذهن شروع میشه.
Mindset
یعنی وقتی بدنت داد میزنه “بسه، تو میگی “یه تکرار دیگه.
یعنی استقبال از سختی، چون اونجاست که رشد اتفاق میافته.
هر قطره عرق، هر تکرار، هر لحظهای که خواستم رها کنم…
شد سوختِ ادامه دادن.
جایی که نظم با انگیزه یکی میشه.
جایی که سن فقط یه عدده و ذهن برندهها رو میسازه.
06/03/2025
🏝️🏖️
18/10/2024
Exploring the vibrant streets of Barcelona 🌍✨
04/10/2024
🚴♂️🏊♂️🌊🌴
02/10/2024
A day at the beach is never lost time.
17/09/2024
Trust the process…
01/09/2024
“Strength in focus“