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SWEAT Society

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SWEAT SOCIETY kombiniert das Beste aus verschiedenen Welten: Functional Bodyweight Training unter fr

05/01/2021

nope, currently not dancing in between palm trees but still rockin’ those home workouts and trying to encourage everyone to do the same 💥✌🏼 I’ll continue hosting two online sessions per week. deets in the next slides. come join! 💛

22/12/2020

one last dance. or rather three: come join me for the last three functional training online sessions of 2020. we’ll definitely continue in the new year, but let’s finish this year strong. ⚡⁣⁣
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WEDNESDAY | Dec 23 | 7.30 AM⁣⁣
SUNDAY | Dec 27 | 10 AM⁣⁣
WEDNESDAY | Dec 30 | 7.30 AM⁣⁣
⁣⁣
as per usual, I will guide you through a (somewhat spicy, I guess 😇) 60 min bodyweight workout. ⁣⁣
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JUST CLICK ON THE LINK IN MY BIO TO SIGN UP. ⁣⁣
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Can’t wait! 💪🏼🧡

29/10/2020

To my regulars from the first round of online sessions and to all potential newbies: ⁣
FUNCTIONAL TRAINING goes online. AGAIN. ⚡⁣
⁣
Starting next week (Wednesday, Nov 4) I’ll be hosting two full body no equipment workout sessions per week. All via online stream live from my living room to yours. ⁣
⁣
WHEN:⁣
// SUNDAYS: 10-11AM⁣
// WEDNESDAYS: 7.30PM - 8.30PM⁣
⁣
WHAT TO EXPECT: ⁣
I will guide you through the workout and provide some nice beats to sweat to.⁣
All levels are welcome as all movements are scalable. If needed, just take more rest and join again once you are ready.⁣
No equipment needed.⁣
No movements with a lot of jumping - to avoid you getting in trouble with your neighbors.😉⁣
You can wear shoes if you like, but you can easily do all movements without them.⁣
⁣
JUST CLICK ON THE LINK IN MY BIO TO SIGN UP. ⁣
⁣
Looking forward to seeing you soon! ⁣
Stay bright, stay strong, y’all! 🌈💪🏼🧡⁣
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_____________________⁣

20/07/2020

After many fun and sweaty home and online workouts, all them living room burpees and 30+ min plank workouts, SWEAT SOCIETY is taking a little summer break. Thanks to everyone who joined my workouts during these past months - it’s been a blast. 🧡 ⁣
Loved the spirit, loved the dedication, loved the energy. ⚡⁣
⁣
We’ll be back soon! 🌈 Stay bright, stay strong, y’all!⁣

02/05/2020

spent the day off writing new workouts. super excited to do them with y’all and get y’all to push through them! ⚡⁣
⁣
as for the photo: no handstands included up until now, but if y’all are interested in some handstand progressions, let me know and I’ll incorporate some drills. ⁣
⁣
as per usual: WEDNESDAY 6.30pm and SUNDAY 11am it is. get ready for some spice. get ready for some sweat. it will get 🔥 JUST CLICK ON THE LINK IN MY BIO TO SIGN UP. ⁣
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_________⁣

19/04/2020

pretty sure I have never done that much planking in my entire life like I did over the past weeks but: PLANK VARIATIONS FOR DAYS ‘cause who doesn’t want a strong core ⚡⁣⁣
⁣⁣
So, if you were looking for some spice today: here you go 🔥 ⁣⁣
⁣⁣
2 ROUNDS OF:⁣⁣
⁣⁣
Part A:⁣⁣
⁣⁣
10 Front Plank to Pushup Planks ⁣⁣
1 min Plank Hold⁣⁣
1 min Side Plank Hold (r)⁣⁣
1 min Side Plank Hold (l)⁣⁣
10 Hollow Rocks ⁣⁣
1 min Plank Hold⁣⁣
1 min Side Plank Hold (r)⁣⁣
1 min Side Plank Hold (l)⁣⁣
10 Single Leg V-Ups ⁣⁣
1 min Plank Hold⁣⁣
1 min Side Plank Hold (r)⁣⁣
1 min Side Plank Hold (l)⁣⁣
⁣⁣
Rest 2 min.⁣⁣
⁣⁣
Part B:⁣⁣
⁣⁣
10 Hand release PUs⁣⁣
1 min Plank Hold⁣⁣
1 min Plank In & Out Steps⁣⁣
1 min Altern. Plank Vertical Leg Lifts ⁣⁣
10 Arch Ups ⁣⁣
1 min Plank Hold⁣⁣
1 min Plank In & Out Steps⁣⁣
1 min Altern. Plank Vertical Leg Lifts ⁣⁣
10 V-Ups ⁣⁣
1 min Plank Hold⁣⁣
1 min Plank In & Out Steps⁣⁣
1 min Altern. Plank Vertical Leg Lifts ⁣⁣
⁣⁣
Rest 2 min.⁣⁣
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(adjust according to your time cap, but highly recommend doing the two full rounds for some serious 🔥 the squad knows what I am talking about)⁣
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30/03/2020

I’ve already posted in on account, but here once more: ⁣⁣
⁣⁣
FUNCTIONAL TRAINING goes online ⚡⁣⁣
⁣⁣
Due to the current situation all SWEAT SOCIETY functional training sessions are now available online via live video. Come join for a 60-minute full body no equipment workout, that you can do from home. ⁣⁣
⁣⁣
WHEN:⁣⁣
⁣⁣
SUNDAYS: 11AM - 12 PM⁣⁣
WEDNESDAYS: 6.30PM - 7.30PM⁣⁣
⁣⁣
WHAT TO EXPECT: ⁣⁣
I will guide you through the workout and provide some nice beats to sweat to.⁣⁣
All levels are welcome as all movements are scalable. If needed, just take more rest and join again once you are ready.⁣⁣
No equipment needed.⁣⁣
No movements with a lot of jumping - to avoid you getting in trouble with your neighbors 😉⁣⁣
You can wear shoes if you like, but you can easily do all movements without them.⁣⁣
⁣⁣
JUST CLICK ON THE LINK IN BIO TO SIGN UP. ⁣⁣
⁣⁣
Let’s sweat together and make the most of this additional time we have to . See you on Wednesday!⁣⁣

04/12/2019

Would you guys be interested in a guide? Since the whole concept of prepping healthy and nutritious food (while most importantly making it taste super yummy) still seems to be quite a challenging thing for a lot of people I have been thinking about how to make it more accessible to all of you.⁣
⁣
My idea: a platform where I can provide you with tips, tricks and ideas on what and how to prep for the week. What do you think? 😊 📸:

19/11/2019

throwback to a fun outdoor workout w/ a bunch of fit girls wearing my fav color,
throwback to summer and throwback to squatting deep ✌🏼

14/11/2019

Post-workout fuel: skyr, oats and fresh fruit 👊🏼 ⁣
That’s what we’ve been having pretty much every morning during our time on Mallorca along with a good cup of coffee and some super cheesy cheddar scrambled eggs to also satisfy the savory tooth 🧀

Adresse

Hamburg

Website

https://www.theurbanbliss.com/

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