SWEAT SOCIETY kombiniert das Beste aus verschiedenen Welten: Functional Bodyweight Training unter fr
05/01/2021
nope, currently not dancing in between palm trees but still rockin’ those home workouts and trying to encourage everyone to do the same 💥✌🏼 I’ll continue hosting two online sessions per week. deets in the next slides. come join! 💛
22/12/2020
one last dance. or rather three: come join me for the last three functional training online sessions of 2020. we’ll definitely continue in the new year, but let’s finish this year strong. ⚡
WEDNESDAY | Dec 23 | 7.30 AM
SUNDAY | Dec 27 | 10 AM
WEDNESDAY | Dec 30 | 7.30 AM
as per usual, I will guide you through a (somewhat spicy, I guess 😇) 60 min bodyweight workout.
JUST CLICK ON THE LINK IN MY BIO TO SIGN UP.
Can’t wait! 💪🏼🧡
29/10/2020
To my regulars from the first round of online sessions and to all potential newbies:
FUNCTIONAL TRAINING goes online. AGAIN. ⚡
Starting next week (Wednesday, Nov 4) I’ll be hosting two full body no equipment workout sessions per week. All via online stream live from my living room to yours.
WHEN:
// SUNDAYS: 10-11AM
// WEDNESDAYS: 7.30PM - 8.30PM
WHAT TO EXPECT:
I will guide you through the workout and provide some nice beats to sweat to.
All levels are welcome as all movements are scalable. If needed, just take more rest and join again once you are ready.
No equipment needed.
No movements with a lot of jumping - to avoid you getting in trouble with your neighbors.😉
You can wear shoes if you like, but you can easily do all movements without them.
JUST CLICK ON THE LINK IN MY BIO TO SIGN UP.
Looking forward to seeing you soon!
Stay bright, stay strong, y’all! 🌈💪🏼🧡
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20/07/2020
After many fun and sweaty home and online workouts, all them living room burpees and 30+ min plank workouts, SWEAT SOCIETY is taking a little summer break. Thanks to everyone who joined my workouts during these past months - it’s been a blast. 🧡
Loved the spirit, loved the dedication, loved the energy. ⚡
We’ll be back soon! 🌈 Stay bright, stay strong, y’all!
02/05/2020
spent the day off writing new workouts. super excited to do them with y’all and get y’all to push through them! ⚡
as for the photo: no handstands included up until now, but if y’all are interested in some handstand progressions, let me know and I’ll incorporate some drills.
as per usual: WEDNESDAY 6.30pm and SUNDAY 11am it is. get ready for some spice. get ready for some sweat. it will get 🔥 JUST CLICK ON THE LINK IN MY BIO TO SIGN UP.
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19/04/2020
pretty sure I have never done that much planking in my entire life like I did over the past weeks but: PLANK VARIATIONS FOR DAYS ‘cause who doesn’t want a strong core ⚡
So, if you were looking for some spice today: here you go 🔥
2 ROUNDS OF:
Part A:
10 Front Plank to Pushup Planks
1 min Plank Hold
1 min Side Plank Hold (r)
1 min Side Plank Hold (l)
10 Hollow Rocks
1 min Plank Hold
1 min Side Plank Hold (r)
1 min Side Plank Hold (l)
10 Single Leg V-Ups
1 min Plank Hold
1 min Side Plank Hold (r)
1 min Side Plank Hold (l)
Rest 2 min.
Part B:
10 Hand release PUs
1 min Plank Hold
1 min Plank In & Out Steps
1 min Altern. Plank Vertical Leg Lifts
10 Arch Ups
1 min Plank Hold
1 min Plank In & Out Steps
1 min Altern. Plank Vertical Leg Lifts
10 V-Ups
1 min Plank Hold
1 min Plank In & Out Steps
1 min Altern. Plank Vertical Leg Lifts
Rest 2 min.
(adjust according to your time cap, but highly recommend doing the two full rounds for some serious 🔥 the squad knows what I am talking about)
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30/03/2020
I’ve already posted in on account, but here once more:
FUNCTIONAL TRAINING goes online ⚡
Due to the current situation all SWEAT SOCIETY functional training sessions are now available online via live video. Come join for a 60-minute full body no equipment workout, that you can do from home.
WHEN:
SUNDAYS: 11AM - 12 PM
WEDNESDAYS: 6.30PM - 7.30PM
WHAT TO EXPECT:
I will guide you through the workout and provide some nice beats to sweat to.
All levels are welcome as all movements are scalable. If needed, just take more rest and join again once you are ready.
No equipment needed.
No movements with a lot of jumping - to avoid you getting in trouble with your neighbors 😉
You can wear shoes if you like, but you can easily do all movements without them.
JUST CLICK ON THE LINK IN BIO TO SIGN UP.
Let’s sweat together and make the most of this additional time we have to . See you on Wednesday!
04/12/2019
Would you guys be interested in a guide? Since the whole concept of prepping healthy and nutritious food (while most importantly making it taste super yummy) still seems to be quite a challenging thing for a lot of people I have been thinking about how to make it more accessible to all of you.
My idea: a platform where I can provide you with tips, tricks and ideas on what and how to prep for the week. What do you think? 😊 📸:
19/11/2019
throwback to a fun outdoor workout w/ a bunch of fit girls wearing my fav color,
throwback to summer and throwback to squatting deep ✌🏼
14/11/2019
Post-workout fuel: skyr, oats and fresh fruit 👊🏼
That’s what we’ve been having pretty much every morning during our time on Mallorca along with a good cup of coffee and some super cheesy cheddar scrambled eggs to also satisfy the savory tooth 🧀
13/11/2019
casually tanning post workout 🔥
11/11/2019
Just because I am not able to train doesn’t mean I can’t make others do so:
Next workout session is coming up!
SUNDAY. 12 PM. Stadthöfe Hamburg.
Sign up via link in bio, or send me a dm.
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