03/05/2026
weekend with my girls. nothing else mattered. long walks, too much laughter, coffee turns into wine, plans we didn’t follow - just vibes. same pieces, different moments. from morning coffee to rooftop nights. this is how we do city trips.
Thank you Madrid for having us 💕
03/05/2026
weekend with my girls. nothing else mattered. long walks, too much laughter, coffee turns into wine, plans we didn’t follow — just vibes. same pieces, different moments. from morning coffee to rooftop nights. this is how we do city trips.
Thank you Madrid for having us💕🫶
16/04/2026
Sometimes you don’t need a break.
You need a reset.
Not soft.
Not easy.
But real.
This retreat is built around the Bikram Yoga practice – 2 classes a day, in the heat, where things shift.
We add what your body actually needs:
ice bath, sauna, deep rest, and incredible food.
No detox trends.
No distractions.
Just space, structure, and a small group.
Algarve.
6 days.
You, fully back in your body.
If this speaks to you, you already know. 💙
Send me “RETREAT” or apply via the link in bio.
👉flowretreats.de
02/04/2026
It’s happening ✨
I’m curating a retreat for my own soul 💙
Not just a break, but a transformation.
Bikram Yoga.
Two intense classes a day.
In the heat, with purpose.
Ice baths. Sauna sessions.
Nourishing meals, crafted by our expert chef.
A secluded haven in the Algarve.
Six transformative days. Limited spots.
You don’t need more time off.
You need a reset.
If you’ve been feeling the call, it’s time to listen.
30 May – 5 June 2026
Don’t wait. Just join.
→ flowretreats.de
→ link in bio
23/12/2025
I’ve been quiet for a while.
Life asked me to slow down.
My body needed rest.
I lost my dog.
And somewhere in between, I had to listen.
This year didn’t look like I planned.
But it shaped what comes next.
As the year comes to a close,
I hope you find a moment to slow down too –
to listen,
to rest,
to be kind to yourself.
Flow isn’t loud right now.
It’s honest.
Wishing you a gentle Christmas.
🖤💙🤍
02/11/2025
NOVEMBER — the month to protect your energy.
Saying yes to what fuels your soul.
Saying no to what drains it.
Movement. Ocean. Sweat. Sunsets.
More yoga. More stillness. More you.
☀️ ❤️