Pure Motion Joy

http://www.yogajournal.com/poses/types/inversions/4-steps-free-fear-inversions/

4 Steps To Free Yourself from Fear of Inversions - Yoga Journal Inversions are a rite of a passage, testing your mental and physical boundaries. Learn how to conquer your fear.

http://www.vogue.com/13465529/breathing-techniques-stress-anxiety-reduction-sudarshan-kriya-mindfulness/?platform=hootsuite

www.vogue.com

Working on arm balances

Active bodies weekend

We love to move and still have full body awareness🙌Yeah 💪👊👍

Active bodies working out outdoors 🤘👣. Fresh power 💪

Active bodies every Sunday 💪👍🤘⛹🚴🏋🎾

It take a few moments and moves to make your body and mind happy 💙🙏https://media.giphy.com/media/xTcnSMAsv4GK6iTnXO/giphy.gif

media.giphy.com https://media.giphy.com/media/xTcnSMAsv4GK6iTnXO/giphy.gif

Pure beauty on a Saturday morning.

Coming soon - Sontags Special

Wake up happy 💙Hatha yoga 5 week course on Fridays. Join mindful movement Zenga - drop in class on a Sunday afternoon.