▫️Personal - und Athletiktrainerin 🏋🏼♀️ Mich begleitet seit meiner Kindheit die Begeisterung für Training, Sport, Bewegung, Ernährung und Gesundheit.
Aus diesem Grund lege ich bei meiner Arbeit als Personaltrainerin auf einen ganzheitlichen Ansatz Wert. Die Gesundheit eines Menschen sowie die Verletzungsprophylaxe bei Athleten sehe ich als unabdingbare Basis. An erster Stelle steht für mich deshalb die Optimierung der Mobilität und Flexibilität in den jeweiligen Gelenken und Muskeln. Durch ein gezieltes Stabilisationstraining kleiner Muskeln im
“Turning up the challenge with lateral moves on the Exxentric Flywheel 💪⚡ Balance, power, and conditioning — all in one flow! Who’s ready to level up? 🔥”
31/12/2021
To start the new year the right way I invite you to participate in my „Healthy & Fit 2022“ Januar Fitness Challenge. So let`s start by joining my Januar Fitness Challenge. In case you are a beginner, feel free to reduce the rounds on Monday and Thursday! Have fun getting fit and let`s get it on!!
I wish all of you a wonderful, healthy and happy new year 2022!!
In my opinion there are 3 fundamentals for a healthy body and mind: Movement, Nutrition and Rest. We should try to constantly improve in those 3 field and my goal is to share my beliefs and guide you to a healthy and successful lifestyle.
So let`s start by joining my Januar Fitness Challenge. In case you are a beginner, feel free to reduce the rounds on Monday and Thursday! Have fun getting fit and let`s get it on!!
Happy 3rd advent to all of you!🕯🕯🕯🎅
Today I want to announce the 3 winners of my new socks!
Congratulations to , & . I will contact all of you via DM to clarify further details.
And don`t hesitate texting me for your christmas training voucher! I bet all of you know someone who would enjoy some exercises in my studio! :)