Fitmania

Morning Energy HIIT

Short on time but want to kickstart your day the right way? Well this workout is perfect for you! All you need is 4-8 minutes.

Details:
Perform each move for 20 seconds with 10 seconds rest in between. Complete 2-4 sets!!
⭐
Burpees
⭐
High Knees
⭐
V- Crunch
⭐
Mountain Climbers
⭐
Elbow to Knee Crunch

A great workout for conditioning your core and enhancing its connection with the rest of the body.
Film your own video and send it to the Fitmania Fanpage. Choose your favorite 4 bodyweight exercises and lets go. We will publish every video.

Details
⭐ Chaturanga pushups x10
⭐️ Happy puppy planks x20
⭐️ 100s Twist x16
⭐️ Extensor crunch x20

Complete 3-4 rounds!

Plank Workout ~ Full Body Tone Up! Adding a few key movements to turn this traditionally static exercise into dynamic, full body workout. Toning and strengthening your glutes, core, arms and back. A great way to say Plank You to your body. Fitmania

Details

-Plank leg extensions x 20 (10 each side)
-Hi-Low Planks x 15
-Plank Step Overs x 20
- Reverse Plank Leg Lift x 10
Complete 3-4 Sets

Living Room Legs!

Total Body Tone Up. Strengthening and lengthening. Great not only for toning but will also build functional strength to help you reach your fitness goals.

Details:
⭐️ Slider Lunge x20
⭐️ Boat V x20
⭐️ Chair Pulses x10
⭐️ Hi-Low Planks x16

Complete 3-4 sets.