Frida Bruhn

Who else loves nostalgic carousels but cannot stand the feeling of repetition instead of Growth?
If you have been on repeat far too long, as I was, you might be curious to know more about getting off the hamster wheel.

Check out the latest podcast by my JSCS Collegue and wonderful friend of Academy Podcast, Kamil Shah, and join our conversation!

https://podcasts.apple.com/de/podcast/the-academy-podcast-with-frida-bruhn-why-perfectionism/id1597454563?i=1000568090102

https://open.spotify.com/episode/19P83gKkj9MtCZmPJ5h7CJ?si=jiUarV7aTq6N-6fIPcvP6A

‎The Academy Podcast with Kamil Shah: The Academy Podcast with Frida Bruhn : Why Perfectionism is an Illusion and How To Live A Happier Life auf Apple Podcasts ‎Sendung The Academy Podcast with Kamil Shah, Folge The Academy Podcast with Frida Bruhn : Why Perfectionism is an Illusion and How To Live A Happier Life – 29. Juni 2022

If you have discovered or are about to discover being in a relationship with a narcissist- get ready to experience Triangulation.
Trust your gut- double- when you are with a narcissist. There is something very wrong going on -always. Mostly more than you might even imagine. Especially when you are about to relax a bit the worst is yet to come...
This is such a fantastic summary by Melanie Tonia Evens of what happens in a relationship with a narcissist- highly recommend watching this!
https://www.youtube.com/watch?v=3VuewxsoAGo

Beware Of These 5 Narcissistic Triangulation Tactics If you’re part of this community, by now you’ve probably experienced the destructive triangulation tactics narcissists use to gain dominance and control over...

Wie können wir bei allen Schreckensmeldungen das Positive in der Welt sehen?

Eine Sendung dazu im Deutschlandfunk; Interview mit meinem fabelhaften Bewusstseinsmentor
Georg Lolos.

Kann ich euch nur empfehlen! 🙌❤️

https://www.deutschlandfunk.de/bei-allen-schreckensnachrichten-wo-sehen-sie-positives-in-der-welt-dlf-c6d75dae-100.html

Bei allen Schreckensnachrichten - wo sehen Sie Positives in der Welt? Öl, Gas, Kohle - Energielieferungen auf dem Prüfstand Russlands Angriffskrieg auf die Ukraine hat eine internationale Energiekrise ausgelöst. Viele europäische Länder bemühen sich, von russischen Energieimporten unabhängig zu werden. Deutschland hat das Gaspipeline-Projekt Nord Stream 2 gesto...

Stepping into your soul essence and thus true power is only possible when you dare to heal. 💜

Healing means you outgrow your ways of self-sabotage. 🌱🌳

Others cannot stop you as you consciously choose your people, those who support you. 🥰🙌

I love to have conversations with friends of mine. One of my friends is from India. He has lived five years in a monastery.

Today I told him about a problem I have dealt with in the past and asked him to share his thoughts on it:

„There was a friend of my former spouse who had the habit of appearing surprisingly somewhere within our home. He passed the Terrasse, opened unlocked doors, and then stood f.e. in the living room or kitchen. It would be OK to enter a friends‘ house without knocking at the door and waiting; he just refused every „normal behavior “ and continued skipping any „warning sign.“

Finally I found myself explaining to this person that I thought this was no way to show up that I would be willing to tolerate. The „friend“ accepted but continued frequently overstepping other boundaries after that. My former partner said it seemed to be me, being a bit strange and problematic; his friend was just often feeling lonely and, therefore, frequently came along.“

So today I asked my friend: „What is your perception of such a behavior? Entering a friends home this way. I would never do that. Except for thinking there was an emergency case. Would you? How would this „friend of the house“ be treated in your home, family, community, and society?“

He responded: „Well, we would beat him up as we would think he would be a thief or other „not decent“ person entering our space. Then we might ask him why he did so.“

😂😂😂😂 🤷🏼‍♀️

I said: „Well, good to know people who bring to my awareness how kind I was.“

I was kind and clear about what I want and do not want. But if you are around people like this at some point you start to second guess yourself.

It took time for me to unlearn second guessing myself and leaning into intuition and trusting my feelings again.

When you have been judged for „being not relaxed enough“, it is balsam for the soul to meet people who kind of overdeliver on getting you in the first place.
Without further explanation. Just because accepting that something can be seen as a norm, in probably every part of the planet- except for narcissistic spaces where you end up being judged for bringing up your natural boundaries.

Can you relate to this experience?
What did or do you need to unlearn? Or learn again?

Dr Doug is a former psychologist at Vanderbilt University who now has become a Coach. He offers a highly effective transformational program called "Ninja Skills for Stress and Success." We have met through our Coach Rich Litivin and regularly have inspirational conversations on Life, Parenting, Coaching, Relationships and Mental Health.

This clip is a short glimpse of our weekly talks.

https://youtu.be/dEXBLO5xYZg

Conversations with Frida and Dr. Doug Dr Doug is a former psychologist at Vanderbilt University who now has become a Coach. He offers a highly effective transformational program called "Ninja Ski...