CrossFit Ludwigsburg

Forging elite fitness in Ludwigsburg Allgemeines körperliches Fitnesstraining - effektiv durch intelligente Trainingsgestaltung und sorgfältige Betreuung, motivierend dank einer tollen Community und messbaren Erfolgen.

Passend für jedes Fitnesslevel. Bitte erst per SMS/WhatsApp/Email melden, da Anrufe aus Zeitgründen oftmals ungünstig anzunehmen sind. Please get in touch first via SMS/WhatsApp/eMail as calls are often difficult to take.

Wie gewohnt öffnen

[07/19/21]   Tuesday, 20.7.21
WOD
1)
Every 2min for 3 rounds:
1) back squats x10-12
2) strict HSPUs x8+

2) not scored
Every 3min for 3 rounds:
chin-up x8+
weighted anchored sit-up x8-15

Score: average back squat weight

[07/19/21]   Monday, 19.7.21
WOD
With a partner, for time:
110 bar-facing burpees
130 1DB hang clean & S2OH 22,5/15
150/120 cal row (75/60 per athlete)

While one athlete works on the chipper, the other athlete runs 200m. Switch after each run.

[07/18/21]   Sunday, 18.7.21
WOD
1)
Every 4min for 3 rounds:
deadlift x10
weighted push-up x8-15

2)
EMOM for 16min = 4 rounds:
1) DU practice
2) DU practice
3) 15-30strict banded pull-ups
4) rest

Score: average deadlift weight

[07/16/21]   Saturday, 17.7.21
WOD
1) not scored
Every 1,5 or 2min for 12min = 6 or 8 sets:
high hang power clean
+ hang power clean
+ power clean

2)
5 rounds for time:
18 hang power cleans 40/27,5
12 push-ups
15 wall-balls 21/14lbs

[07/16/21]   Friday, 16.7.21
WOD
1)
Every 2min for 3 rounds:
1) alt. front rack reverse lunges x20
2) 2DB press x5-10 + push press x5-10

2)
Every 3min for 3 rounds:
bent-over row x8-10
strict T2B x8-15

Score: average lunge weight

[07/15/21]   Thursday, 15.7.21
WOD
Every 3min for 30min:
1) AMRAP:
+1 thruster/round 35/25
+1 lateral bar-over burpees/round
2) AMRAP cals air bike

Whenever you work on the thruster/burpee ladder, continue the ladder where you left off in the last interval.

Score: total thrusters + burpees + cals completed

[07/14/21]   Wednesday, 14.7.21
WOD
1)
Every 4min for 3 rounds:
deadlift x10
weighted push-up x8-15

2)
EMOM for 15min = 5 rounds:
1) 5-15 pull-ups
2) 5-15 ring dips
3) 5/5 lateral box step-ups

Score: average DL weight

[07/12/21]   Tuesday, 13.7.21
WOD
1) not scored
Every 1,5 or 2min for 12min = 6 or 8 sets:
high hang power sn**ch
+ hang power sn**ch
+ power sn**ch

2)
With a partner, AMRAP in 12min:
A1: 20 alt. DB sn**ches 22,5/15
A2: row for calories

Score: total sn**ches + calories

[07/12/21]   Monday, 12.7.21
WOD
1)
Every 2min for 3 rounds:
1) back squats x10-12
2) strict HSPUs x8+

2)
Every 3min for 3 rounds:
chin-up x8+
weighted anchored sit-up x8-15

Score: average back squat weight

[07/10/21]   Sunday, 11.7.21
WOD
Every 1:15 for 25min = 5 rounds, with 1:00on/0:15 off, AMRAP each interval:
1) 1DB alt. devil press 22,5/15
2) 20m shuttle runs
3) 1DB burpee box step-overs 24/20’’ 22,5/15
4) sit-ups

Score: total reps for each movement

[07/10/21]   Saturday, 10.7.21
WOD
1)
Every 4min for 3 rounds:
deadlift x10
weighted push-up x8-15

2)
Every 90sec for 15min = 5 rounds:
1) 5-10 OH squats
2) 10-20 banded strict pull-ups

Score: average DL weight

[07/09/21]   Friday, 9.7.21
WOD
1) not scored
Every 2-2,5min for 12,5min = 5-6 sets:
push press x2
+ jerk x2

2)
10 rounds for time:
8 push-ups
10 box jump-overs 24/20’’

[07/08/21]   Thursday, 8.7.21
WOD
1)
Every 2min for 3 rounds:
1) alt. front rack reverse lunges x20
2) 2DB press x5-10 + push press x5-10

2)
Every 3min for 3 rounds:
bent-over row x8-10
strict T2B x8-15

Score: average lunge weight

[07/07/21]   Wednesday, 7.7.21
WOD
AMRAP in 8min:
12/9 cals ski
2x20m sled drag 60/40

4min rest

AMRAP in 8min:
15/12 cals row
12 burpees

4min rest

AMRAP in 8min:
12/9 cals air bike
20 russian swings 24/16

Start at any of the 3 parts.

Score: rounds in each part (5m sled = 1 rep)

[07/06/21]   Tuesday, 6.7.21
WOD
1)
Every 4min for 3 rounds:
deadlift x10
weighted push-up x8-15

2)
EMOM for 15min, with 0:30on/0:30 off, AMRAP each interval:
1) 2DB OH walking lunges 15s/10s
2) toes-to-bar
3) ring dips

Score: average DL weight

[07/04/21]   Monday, 5.7.21
WOD
1) not scored
Every 1,5 or 2min for 12min = 6 or 8 sets:
high hang power clean
+ hang power clean
+ power clean

2)
AMRAP in 11min:
10 pull-ups
20 air squat
30 DUs

[07/04/21]   Sunday, 4.7.21
WOD
1)
Every 2min for 3 rounds:
1) back squats x10-12
2) strict HSPUs x8+

2)
Every 3min for 4 rounds:
chin-up x8+
weighted anchored sit-up x8-15

Score: average BS weight

[07/03/21]   Saturday, 3.7.21
WOD
3 rounds for time:
355m run
10/10 DB hang clean & S2OH 22,5/15
355m run
20 wall-balls 20/14lbs
355m run
20 DB-facing burpees

Switch arms whenever you want.

[07/01/21]   Friday, 2.7.21
WOD
1)
Every 4min for 3 rounds:
deadlift x10
weighted push-up x8-15

2)
Every 1:15 for 3 rounds, with 1:00on/0:15 off:
1) AMRAP 2DB front squats 22,5/15s
2) rest
3) 15-30 banded strict pull-ups
4) rest

Work with a partner, alternating work/rest intervals.

Score: average DL weight / total FS

[06/30/21]   Thursday, 1.7.21
WOD
1)
Every 1,5 or 2min for 12min = 6 or 8 sets:
high hang power sn**ch
+ hang power sn**ch
+ power sn**ch

2)
AMRAP in 10min:
12 plate G2OH 25/15
16 plate OH walking lunges 25/15
30 double unders

[06/30/21]   Wednesday, 30.6.21
WOD
1)
Every 2min for 3 rounds:
1) alt. front rack reverse lunges x20
2) 2DB press x5 + push press x5-10

2)
Every 3min for 3 rounds:
bent-over row x8-10
strict T2B x8-15

Score: average lunge weight

[06/29/21]   Tuesday, 29.6.21
WOD
1)
Every 30sec for 10min:
1) 5-8 heavy russian swings
2) 5-15sec seated pike hold

2)
Every 2:20 for 21min = 3 rounds, with 2:00on/0:20off:
1) ski
2) row
3) air bike

Score: total calories

[06/28/21]   Monday, 28.6.21
WOD
1)
Every 4min for 3 rounds:
deadlift x10
weighted push-up x8-15

2)
EMOM for 15min, with 0:30on/0:30 off, AMRAP each interval:
1) box jumps 24/20’’
2) rope climbs
3) ring dips

Score: average DL weight / fewest reps in any round per movement

[06/26/21]   Saturday, 26.6.21
WOD
"Timo"
In teams of 3, for time:
Buy in: 36 mountain climbers each athlete
Split up any way, with 1 athlete working and 2 athletes resting:
40/30cals air bike per athlete
180m arms-only sled pull 60/40
120 jumping C2B pull-ups
360m 2KB front rack carry 24s/16s
60 1DB burpee box step-overs 22,5/15
360m sled push 25/0
Cash out: 36 mountain climbers each athlete

[06/25/21]   Friday, 25.6.21
WOD
1) no score
Every 2min for 5 sets:
hang power clean x3-5

2)
AMRAP in 12min:
14 wall-balls 20/14lbs
12 alt. DB sn**ches 22,5/15
7 burpees

[06/24/21]   Thursday, 24.6.21
WOD
1)
In 10min: In 3-5sets, work up to a heavy set of 5 deadlifts

2)
Every 3min for 5 sets:
bench press x8-10

[06/22/21]   Wednesday, 23.6.21
WOD
1) no score
Every 2,5min for 5 sets:
jerk x3-5

2)
For time
21-18-15-12-9 S2OH 50/35

Between each set of S2OH, run 400m (=4 runs).

[06/22/21]   Tuesday, 22.6.21
WOD
1)
Every 2,5min for 5 sets:
back squat x5

2)
Every 3min for 5 sets:
press x8-10

[06/20/21]   Monday, 21.6.21
WOD
1) no score
Every 2min for 5 sets:
hang power sn**ch x3-5

2)
In teams of 2, 6 rounds for time:
A1: 24/18 cal air bike
A2: 2 rounds: 8 T2B, 15 push-ups

Switch tasks each round.

[06/20/21]   Sunday, 20.6.21
WOD
1)
In 10min: In 3-5sets, work up to a heavy set of 5 deadlifts

2)
Every 3min for 4 sets:
bench press x8-10

[06/19/21]   Saturday, 19.6.21
WOD
1) no score
Every 2,5min for 5 sets:
jerk x3-5

2)
Every 90sec for 3 rounds, with 1min on/30sec off, AMRAP each interval:
1) cal ski
2) thrusters 30/20
3) russian swings 32/24

Score: total cals / thrusters / swings

[06/18/21]   Friday, 18.6.21
WOD
1)
Every 2,5min for 3 sets:
back squat x5

2)
Every 3min for 3 sets:
press x8-10

[06/16/21]   Thursday, 17.6.21
WOD
1) no score
Every 2min for 5 sets:
hang power clean x3-5

2)
EMOM for 15min, with 45sec on/15sec off:
1) ~5-10 strict pull-ups
2) 50 double unders
3) 20 farmer’s carry walking lunges 22,5s/15s

Score: total pull-ups, rx for all DUs/lunges

[06/16/21]   Wednesday, 16.6.21
WOD
1)
In 10min: In 3-5sets, work up to a heavy set of 5 deadlifts

2)
Every 3min for 3 sets:
bench press x8-10

[06/15/21]   Tuesday, 15.6.21
WOD
1) no score
Every 2min for 5 sets:
hang power sn**ch x3-5

2)
With a partner, 10 rounds for time:
A1: 20/16cal row
A2: 10 box-facing burpees 24/20’’ (box step-ups allowed)

Switch movements each round.

Our Story

Unser Ziel ist “general physical preparedness” - frei übersetzt als vielseitige körperliche Leistungsfähigkeit, eine Idee von Fitness, die uns gesund und leistungsfähig hält. Diese Fitness erreichen wir durch sorgfältiges Coaching, sinnvolle Trainingsgestaltung, eine tolle Community als Motivationshilfe und jede Menge Schweiß und Verausgabung ;)

Geeignet für jedes Fitnesslevel!

Bitte erst per SMS/WhatsApp/Email melden, da Anrufe aus Zeitgründen oftmals ungünstig anzunehmen sind.

Please get in touch first via SMS/WhatsApp/eMail as calls are often difficult to take.

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Oscar-Walcker-Straße 26
Ludwigsburg
71636

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Montag 16:00 - 22:00
Dienstag 16:00 - 22:00
Mittwoch 16:00 - 22:00
Donnerstag 16:00 - 20:00
Freitag 16:00 - 20:00
Samstag 11:30 - 16:00
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