Silke does Restorative Yoga

Are you a restorative nerd too? What would you add?

We tell ourselves little lies.

“I’ll rest later.”
“I just need to push a little more.”
“I’m fine. I’ve got this.”

But later keeps moving.
And rest keeps waiting.

We wear exhaustion like a badge,
convincing ourselves it means we’re doing enough,
being enough.

The truth?
You’re not falling behind by pausing.
You’re burning out by refusing to.

Stop lying to yourself.
Rest isn’t something you earn someday,
it’s something you need right now.

If your Monday already feels overwhelming this is why your whole week does too. You didn’t do anything wrong you just started in rush mode.

What if you chose a different pace this time?

➡️ Send this to someone who needs a softer week.

I really loved when Judith Hanson Lasater said, “Holding hands with the present moment,” at today’s Relax and Renew Training I’m currently assisting with Judith and Lizzie Lasater.

For me, it describes perfectly that force is not the path to feeling whole again, and that slowing down is the way to return to yourself.

Comment SETUP and I’ll send you the video showing exactly how I prepare for this Savasana.

It is an honor assisting and .lasater

Learning • Teaching • Connecting

Share with someone who needs a reset 🙏

Setting up for the most productive thing you might do today: rest.

15–20 minutes.
No guilt.
No apologizing.

Your body deserves recovery just as much as it deserves movement.

Rest is maintenance for your mind and body.