Fit Roots KL

Originally from Rio de Janeiro, I lived happily in Munich from 2013 to 2024 and am now a proud newcomer to Aalborg.

Hi Fit Roots is here to make your workouts fun, effective and motivating!

🔥 1-on-1 personal training

🔥 Online coaching

🔥 Customized training and nutrition plans

Send me a message to get a free consultation. 📩 As a personal trainer, I have deepened my knowledge by studying Pilates, functional training, and personal coaching. And so, I have passionately helped my clients integrate sports, mo

vement, and mindfulness into their lives for years. Besides fitness, my journey has led me to become active in the fields of education and early childhood development, where I have worked as a sports and ethics teacher and as an early childhood educator—teaching kids and guiding families to promote conscious, movement-based learning for their little ones. Having lived in several countries and being the father of two wonderful children, I have had the chance to witness and experience firsthand the importance of movement and well-being in personal fitness and family life balance. For me, being a personal trainer and early childhood educator means providing individualized support and motivation while ensuring that each encounter—whether with adults or children—is engaging, effective, and fun.

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Originalmente do Rio de Janeiro, vivi feliz em Munique de 2013 a 2024 e agora sou um orgulhoso recém-chegado a Aalborg. Como personal trainer, aprofundei meu conhecimento estudando Pilates, treinamento funcional e coaching pessoal. E assim, tenho ajudado apaixonadamente meus clientes a integrar esportes, movimento e atenção plena em suas vidas por anos. Além do condicionamento físico, minha jornada me levou a me tornar ativo nas áreas de educação e desenvolvimento infantil, onde trabalhei como professor de esportes e ética e como educador infantil — ensinando crianças e orientando famílias a promover o aprendizado consciente e baseado em movimento para seus pequenos. Tendo vivido em vários países e sendo pai de duas crianças maravilhosas, tive a chance de testemunhar e experimentar em primeira mão a importância do movimento e do bem-estar no condicionamento físico pessoal e no equilíbrio da vida familiar. Para mim, ser um personal trainer e educador infantil significa fornecer suporte e motivação individualizados, garantindo que cada encontro — seja com adultos ou crianças — seja envolvente, eficaz e divertido.

27/03/2025

Ready to achieve your fitness goals?

The first 10 customers will get 10% off when purchasing at least 2 products!

Hello, I'm Kaê Lopes, a personal trainer and lifestyle coach. Born in Rio de Janeiro, with
over 10 years of experience abroad, specialized in outdoor, online training and now
based in Aalborg.

Are you curious? Check out my Facebook and Instagram to learn more about my work
and send me a message to get a free consultation.

https://www.facebook.com/FitRootsKL

https://www.instagram.com/fitroots_kl/

Fit Roots is here to make your workouts fun, effective and motivating!
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27/03/2025

📢 Ready to achieve your fitness goals?💪

The first 10 customers will get 10% off when purchasing at least 2 products!

Hello, I'm Kaê Lopes, a personal trainer and lifestyle coach. Born in Rio de Janeiro, with over 10 years of experience abroad and specialized in outdoor and online training.

My program is personalized for YOU who wants to improve your overall fitness, increase energy and correct your posture.

With my training system and app, you can train whenever, wherever and as many times as you want, always having your personal trainer with you.

Are you curious? Check out my Facebook and Instagram to learn more about my work and send me a message to get a free consultation. 📩

https://www.instagram.com/fitroots_kl/

Fit Roots is here to make your workouts fun, effective and motivating!

🔥 One-on-one personal training

🔥 Lifestyle coaching

🔥 Personalized training and nutrition plans

🔥 App training

Call now to connect with business.

07/12/2022

Wer sagt das Outdoortraining, im Winter, um 8 Uhr morgens kein Spaß macht hat es noch nicht richtig gemacht!
Ich helfe dir gerne, melde dich!

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Whoever says outdoor training, in winter, at 8 am isn't fun hasn't done it right!
I'm happy to help, get in touch!

18/10/2022

Buch ganz unkompliziert dein erstes Training mit Fit Roots KL . Einfach unten klicken um dein gewünschter Tag und Uhrzeit senden 💪🏾

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Book your first training with Fit Roots KL. Just send me a message using the button below with your desired day and time 💪🏾

21/07/2022

Das effektivste Mobility Training ist eine Kombination aus Dehnung, Koordination und Krafttraining.

Wiederhol es 3 Mal für 30-45 Sekunden und lässt dich mit dieser Übung überraschen!

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The most effective mobility training is a combination of stretching, coordination and strength training.

Repeat it 3 times for 30-45 seconds and let this exercise surprise you!

06/04/2022

Es war wahrscheinlich das letzte Outdoor Training mit Schnee und -6 Grad!
Es hat Spaß gemacht :)

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It was probably the last outdoor training with snow and -6 degrees! It was fun :)

01/04/2022

Das Wetter spielt immer noch nicht mit BUT WHO CARES!! 😅🤣

Du kannst diese Übung zwischen 30-45 Sekunden machen, auf einen Bank oder Boden, langsamer oder schneller. Es lässt sich je nach Fitness level gut anpassen - Du wirst es sehen, deinen Körper wird schnell wärmer und die core Muskeln aktiver.

Viel Spaß damit ⚡💪🏾

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The weather still not playing along BUT WHO CARES!! 😅🤣

You can do this exercise between 30-45 seconds, on a bench or floor, slower or faster. It can be easily adjusted depending on your fitness level - You will see, your body will get warmer fast and the core muscles more active.

Have fun with it⚡💪🏾

26/02/2022

Gestern war die letzte Stunde von unserem Fenkidkurs für Väter und ich freue mich schon sehr auf den neuen Kurs.

Start: 11. März '22 um 10

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Yesterday was our last Fenkid course for dads and I'm already looking forward to our next course.

Start: March 11th at 10 am.

16/12/2021

FenKid steht für die frühe Entwicklung des Kindes begleiten. Das Konzept, das auf neuesten Forschungen basiert, unterstützt junge Eltern, die Bewegungs- und Persönlichkeitsentwicklung ihres Kindes zu verstehen, um feinfühlig darauf einzugehen.

FenKid-Kurse sind nach dem Alter der Kinder gestaffelt – von 3 Monaten bis über 18 Monate als FenKidMaxi.

Melde dich und lass uns es gemeinsam machen.

* Gruppe auf Deutsch.
* Englisch und Portugiesisch folgen ;)

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FenKid stands for accompanying the early development of the child. The concept, which is based on the latest research, supports young parents in understanding their child's movement and personality development in order to respond accordingly.

FenKid courses are staggered according to the age of the children - from 3 months to over 18 months as FenKidMaxi.

Get in touch and let's do it together.
* Groups in German
* English and Portugiese coming soon ;)

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Lage

Münchenberg

Kategorie

Personal Trainer

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Telefon

+491792225502

Webseite

https://fitrootskl.company.site/

Adresse