GORNATION

Which one would you choose? 🤔 Which one is harder for you? 👀

What’s the difference between ring dips and dip bar dips? 💡

👉 Ring Dips
•More unstable & challenging
•Require more balance, stabilization & body control
•Rings move freely, making every rep harder

👉 Dip Bar Dips
•More stable & easier to control
•Better for focusing on pure pushing strength
•Easier to progress with more reps or added weight

Athlete:

Your home workout setup is about to get an upgrade 🔥

Turn your doorway into a simple home workout setup and get your training in whenever you want 💪

In just 24 hours, you can get the new Dip Extension for our Doorframe Pull Up Bars, along with our latest grip strength equipment 👀

🤫 We’re also launching Metal Hand Grippers, Adaptive Bar Grips, and Wooden Multi Handles.

And the best part: all new products, including our Doorframe Pull Up Bars, will be on sale 💥

Save the date: 04.09.2026 | 6 PM CEST

Athlete: .ahmadi

A full upper body workout you can do almost anywhere 💥

Whether you’re on vacation or training at home, the Dip Bars are easy to throw in your car and take with you wherever you go 🌴

At home, they barely take up any space and are ready whenever you want to get a quick session in 🏠

Perfect when you’re short on time but still want to get a full workout in 🔥

Athlete:

4 Levels of Grip Strength with the upcoming Metal Hand Grippers 🔥 Could you close all 4?

Our new equipment drops 04.09 at 18:00 CEST 💥

Here’s what’s coming:

Metal Hand Grippers - train and test your grip strength with four different resistance levels 🚀

Adaptive Bar Grips - increase the diameter of your dumbbells or bars to challenge your grip even more 🤝

Wooden Multi Handles - versatile handles you can quickly attach almost anywhere and take your training with you ⚡

And the highlight of the launch: the Dip Extension for your door frame - allowing you to train dips at home with a space-saving setup that fits right into your doorway 🚪

Which one are you most excited for? 👀

Athletes:

Which one are you training for? 🔥

100 Push-Ups: Can be hard because they demand muscular endurance and the ability to keep pushing through fatigue ⚡

1 Planche Push-Up: Can be hard because it requires extreme strength, balance, and full body control 💥

Athletes:

Heavyweight vs. Lightweight 🔥 Intense battle at Germany’s biggest Calisthenics Meet Up! 🤝

Max True goes head-to-head with Eastmovements in an epic Weighted Calisthenics battle 🏆

Watch the full battle now on the GORNATION YouTube channel 🎥

Athletes:

Meet our team 🤝

This is where our products are developed, our online store is built and managed, our athletes are supported, our social media comes to life, and new ideas are created and turned into reality 🔥

From an idea that started in a childhood bedroom to an international Calisthenics brand powered by almost 30 passionate team members behind the scenes 🏆

We’re excited for everything that’s still to come.

Team: .lalux

Athletes:

Ever wondered who he is? 🤯🤫

Athlete: