GORNATION

Unofficial World Record with a +47.5kg Muscle Up 🤯

What a comeback after 2.5 years away from competition!
Strong performances by Baki at the French Streetlifting Nationals 2026 last week 🔥

Congrats on a new French total record of 575 kg in the -94 kg category, new French records in every discipline, and the French championship title 🏆

Pull Up: 107.5 kg
Dip: 180 kg
Squat: 240 kg

We’re excited to see what’s next at the European Championships in October 🙌

Athlete:

Do it for yourself 🏆

Even if you don’t have much time, a little bit of training every day can lead to huge changes in the long run 💪🏼

Real progress often starts when it feels uncomfortable - on the days you don’t feel like showing up at all. Do it anyway 🔥

Stay consistent, push through, and be proud of yourself for it.

Athletes:

This is how Calisthenics progress can look👇

Calisthenics is about building strength, control, and coordination over time. Every step creates the base for the next one 🤝

⚡Months 1–3: this phase is about building your first foundation and getting used to supporting your own bodyweight.
✔️ Exercises could be: Inclined push up hold, mountain climbers, negative push ups or push ups on knees

⚡Months 3–6: this is where your basic pushing strength and core control start getting stronger.
✔️ Exercises could be: Push ups, leg raises, bench dips

⚡Months 6–12: now you start developing more body tension, balance, and skill awareness.
✔️ Exercises: Tucked L-sit, handstand

⚡Year 1–2: this stage is about turning your basics into real control and stronger skill foundations.
✔️ Exercises: L-sit, pike push ups, diamond handstand

⚡Year 2–4: this is where advanced control, compression, and overhead strength really come together.
✔️ Exercises: V-sit, L-handstand

No path in Calisthenics is exactly the same, but this can serve as a first orientation 🙌 enjoying the process and sticking with it is what matters most.

Athlete:

Get ready for Germany’s biggest Calisthenics Meet Up💥

On July 11, 2026, the biggest Calisthenics meet up so far is coming to Münster 🏆 Save the date and stay tuned for more details 👀

Look forward to insane battles with top athletes, meet familiar faces from the scene, take part in challenges yourself, and be part of the Calisthenics community 🔥

Athletes: .yaad

The beauty of Freestyle Calisthenics 🔥

Strong performance at 2026 🏆

Athlete:

What skill are you working on right now? 👀

Calisthenics gives you so many different skills to work on at every stage, and that is what makes the journey so exciting 🏆

Athlete:

This Sport ❤️‍🔥

Athletes: .zgela .georgieva

What a close battle with insane speed 🔥!

Try the routine yourself or watch the full speed routine battle on our YouTube channel 🤝

Athletes:

It’s your daily decision 🏆

Athletes: .georgieva

Which skill did you master first? 👀🔥

👉🏼 Why the handstand might take longer to learn🤸:

The handstand requires both shoulder strength and full body tension, but balance is what ties it all together. That’s also why it might take longer: even if your strength is there, your nervous system still has to adapt to a completely new position, and that process takes consistent time and repetition ⚡

👉🏼 Why the muscle up might take longer to learn 💪:

The muscle up is built on two things: pulling strength and pushing strength. If those aren’t there yet, it can feel out of reach regardless of how much technique you work on, strength is the foundation. But if your pull-ups and dips are already solid, the main thing missing is the transition technique ⚡

Both skills are absolutely learnable, it just depends on your foundation how long it takes 🤝

Athletes: