17/12/2022
✌️🇩🇪
Brandon Holder
Teilen
Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Brandon Holder, TrainerIn, Munich.
17/12/2022
02/08/2022
with .repost
・・・
"I used the lifting platform to perform two sets of five reps of squats, and it was unlike any squat session I have ever trained. I was exhausted, but I didn’t have the usual wear and tear from a barbell. I don’t think this will replace the barbell, but it certainly offers you a different training option and greater training experience if you train from home or on the road."
◾ demos the Strength Engine and share practical tips for performance coaches to apply the system for resistance training on the court, in the gym, or on the road.
02/08/2022
🚨 New article over on SimpliFaster] on my review of the engine.
Go check it out!!
SimpliFaster] with .repost
・・・
puts the KATN Strength Engine to the test to see if the resistance training device fulfills his 2 primary indicators of whether a new piece of equipment will add value:
1️⃣ It can be used virtually anywhere, traveling in a backpack, and it’s easy to set up and break down.
2️⃣ It can be used in private or group training sessions with athletes of all levels.
29/07/2022
I am happy to say that I’ve begun a full time position as the strength and conditioning coordinator with Fairfax County Police!
Along with the excitement there is a great deal of appreciation and love for James and .
Words cannot quite touch it but I wouldn’t be where I am without him and the support from fasst.
This is not quite a full goodbye as you will probably see me around the facility, but explain the absence from a packed schedule over the past 6 years.
Thank you to any athlete, or individual I’ve had the pleasure to coach through the countless membership sessions, team workouts, combines, and any other random off site or events. I am grateful for you and also wouldn’t be in this position without you.
Coach Brandon 💙
28/07/2022
with .repost
・・・
🔊SOUND ON! FOLLOW 🙌
GET STRONG WITH A BIG ROM, by Brandon Holder () – You'll get strong if you have a semi-decent program and good form. But after a point, you won't be able to add five pounds every week to your lifts as you once could. The progress will come slower and in smaller increments.
One way to progress? Increase the range of motion by doing an exercise from a deficit. Reaching untapped ranges of motion will not only help you develop strength but also make you more mobile.
Warning: Don't jump into these deeper positions with the same weight you use with a standard range of motion. Work through them slowly and focus on controlling the movement from start to finish. You'll build up the strength and confidence and also prevent injury. To progress further, increase the height of the deficit slightly. Just don't use a deficit high enough that'll disrupt technique. Start conservatively; half an inch can go a long way.
Not every exercise is better with a deficit, but these are some I've used with great success.
For all the details, check out the full article, Get Strong With a Big ROM, at T-Nation.com. Main page link in bio.
👩🦰 Voiceover: Dani Shugart ()
14/07/2022
with .repost
・・・
𝗣𝗹𝗮𝗻𝗸 𝗖𝗿𝗮𝘄𝗹
"The plank crawl can be performed from either the hands or elbows and is exactly what you are probably imagining. The athlete locks themselves into a plank position and then begins crawling down the field, working to maintain body position."
🔹 breaks down crawling progressions from isometric holds to animal movements to more advanced options in an athlete development program.
#
bearcrawl
l
10/07/2022
with .repost
・・・
𝗕𝗲𝗮𝗿 𝗖𝗿𝗮𝘄𝗹 + 𝗦𝗶𝘁-𝗢𝘂𝘁
"Adding the sit-out component to crawls continues to push the qualities of total body strength and coordination."
➡ covers crawling progressions from foundations to more complex movements.
l
07/07/2022
with .repost
・・・
"There are several variations of crawling that can and should be incorporated into an athlete’s training on a regular basis. The more practice and exposure to various crawling patterns, the more the athlete will gain from the movement."
▪ shares demos, cues, and progressions for incorporating a range of crawling movements in an athlete training program.
07/07/2022
with .repost
・・・
"Crawling patterns promote total body strength and body and spatial awareness, and they create an engaging environment for young athletes to be challenged in and have fun."
🔹 shares a range of crawling-based movements and details how he progresses these foundational patterns in training youth athletes.
10/05/2022
I know many of us are visual learners, so adding to yesterdays post here are the 3 tempo methods in action.
1. Iso Sandwich / Badger Protocol
2. Concentric Only
3. Descending Iso. Sets
Each have their own benefits and can be utilized effectively to gain strength and increase muscle mass.
09/05/2022
Newest article on diving into 3 tempo methods to include into your training for strength and hypertrophy!
Swipe to see more ➡️
1. Descending Isometric Sets
2. Iso Sandwich - Badger Protocol
3. Concentric Only Exercises
Check out the article for the examples of these.
Wollen Sie Ihr Service zum Top-Fitness-Studio in Munich machen?
Klicken Sie hier, um Ihren Gesponserten Eintrag zu erhalten.
Klicken Sie hier, um Ihren Gesponserten Eintrag zu erhalten.
Lage
Kategorie
Service kontaktieren
Webseite
Adresse
Munich