Yoga Lony

There‘s a full week of teaching ahead and I would love to meet you on the mat 🥰

𝗧𝘂𝗲
4.30-5.30pm
Easy afternoon flow
𝘔𝘪𝘵𝘵𝘦, Yoga Studio 3x in Berlin]

7.30-8.30pm
Vinyasa @ Balu, Wedding

All Yoga Studio 3x in Berlin]:
𝗧𝗵𝘂:
𝘟-𝘉𝘦𝘳𝘨
12.30pm
Lunchbreak Flow

8-9pm
Aroma Restore & Relax

𝘍-𝘏𝘢𝘪𝘯
5-6pm
Gentle Yoga Flow

𝗦𝘂𝗻:
8-9pm
Yang&Yin (EN)
𝘔𝘪𝘵𝘵𝘦

Come flow with meee🥰

Never missing a a chance to flow in the greens 🦚

Outdoor Yoga starts in exactly one week!
So from Monday 16th on find meeee

𝗺𝗼𝗻𝗱𝗮𝘆𝘀
𝟲.𝟯𝟬 𝗽𝗺
𝗣𝗮𝗿𝗸 𝗥𝗲𝗵𝗯𝗲𝗿𝗴𝗲 𝗶𝗻 𝗪𝗲𝗱𝗱𝗶𝗻𝗴


So so looking forward to shavasaning with you underneath the clouds and green trees!☁️🌳☀️🌻

refilling my cup 🦋

and

Your weekend-reminder to spend time being with the process and not focusing on the outcome 🙃

What does being free mean to you?
Does it mean to have free time?
Does it mean to decide freely whatever choices you wanna take?
Is it traveling? Is it new challenges?
What in your life makes you feel like you can breathe easily?

And in what parts of your life do you still feel limited ?

After contemplating for a longer time I finally was brave enough to quit my job.
Without a real safety net but it felt like the belt around my chest finally loosened and I can breathe again. Sometimes you only afterwards realize how much energy something took from you. How caged you have been.
So breaking free takes on many forms, but it always takes courage.

What prevents you from gathering that courage? Whether in a small way or a big way, when you try to listen inwards: are you honestly happy the way things are right now?

?

sometimes being forced to slow down and stop is just the push you need to reroot 🌱🥰

It has been a bit quieter here lately, as I simply had no energy and capacity for more. I am still in the whirlwind and struggle with decisions, trade-offs, the questions of how it should go where - but isn't it called so beautifully:

Life is about moving forward

So I am trying to surf on the waves, and let the drift take me where I eventually need to be 💙

𝗻𝗲𝘄 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 🥰
Ich freue mich darauf euch in Zukunft 2 weitere tolle Live-Klassen in Berlin anbieten zu können!

𝗦𝗼𝗻𝗻𝘁𝗮𝗴𝘀 𝘂𝗺 𝟮𝟬 𝗨𝗵𝗿 | 𝗬𝗮𝗻𝗴 & 𝗬𝗶𝗻 (𝗘𝗡) 𝗶𝗻 𝗠𝗶𝘁𝘁𝗲
𝗗𝗼𝗻𝗻𝗲𝗿𝘀𝘁𝗮𝗴𝘀 𝘂𝗺 𝟭𝟳 𝗨𝗵𝗿 | 𝗚𝗲𝗻𝘁l𝗲 𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄 𝗶𝗻 𝗙𝗿𝗶𝗲𝗱𝗿𝗶𝗰𝗵𝘀𝗵𝗮𝗶𝗻



Meine aaabsoluten Lieblingsstile/-inhalte!
In der Ruhe liegt die Kraft - ist nicht nur ein (blödes) Sprichwort, sondern die sanfte Seite in uns oftmals leider viel zu kurz. Und ich freu mich arg genau diese Seite und unser parasymphathisches Nervensystem in meinen Stunden genauer zu erkunden.
Auch wenn ruhiger sein manchmal eine größere Herausforderung ist, tut es nachhaltig so so gut 💙

𝕎𝕖'𝕣𝕖 𝕤𝕠 𝕔𝕝𝕠𝕤𝕖 𝕥𝕠 𝔼𝕒𝕣𝕥𝕙 𝕥𝕙𝕒𝕥 𝕤𝕠𝕞𝕖𝕥𝕚𝕞𝕖𝕤 𝕨𝕖 𝕗𝕠𝕣𝕘𝕖𝕥 𝕙𝕠𝕨 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝 𝕚𝕥 𝕚𝕤.


🙏🏼