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Body By Anna

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12/10/2026

Would you add anything else to this list? 👇

11/10/2026

Just cuz I can’t workout right now, doesn’t mean you can’t! Leg day coming up?
Well throw one of these exercise in there 👇

Hip Thrust- Basic? Maybe. Effective? Yes. Set up a box against a wall or a weight so it can’t slip away. Add a pad to the barbell for your hips. And then focus on moving through your glutes and hamstrings, not your back. *Heels down, toes up for extra spice* and my personal tip on this- sometimes you can feel it better when you start light and feel the movement.

Elevated RDL- little bit more range of motion for an eeeextra stretch in the hammies. Step on a plate or small box (nothing too high). Focus on controlling the weight on the way down & take a peek in the mirror for proper form. This should not be targeting your lower back.

Bulgarian Split Squat- yesss, I know, I usually do them for my quad muscles too. Butttttt, if you lean forward towards your front knee and push your hips back, you can also target your hamstrings. Can be a fun switch up for your next leg day 😉

Single leg RDLs- All time favorite! Stability and Strength in one move. Takes a lot of focus and mind muscle connection and forces you to SLOW DOWN 🤓 The focus is not to just get through the reps, but to complete the reps while being stable at all end points.

Add them to your next leg day and lemme know what you think 🫶🏼 or don’t 🤷🏼‍♀️ you do you

09/10/2026

Still figuring out what the most sustainable way is to be in this industry. What has worked for you? 👇 let me know

06/10/2026

Hyrox thoughts 💭

Have you ever ran one?

03/10/2026

🩵

14/09/2026

Lots of lessons. But either way counting the days until I’m back in action 💪🏼

06/08/2026

Sign of life ✌🏼

09/10/2025

See you in the cheering zone ✌🏼

18/08/2025

Tbh… I feel sick thinking about standing at the start line to the marathon. Enough so that it makes me debate not running. I haven’t felt that way in a very long time.

It makes me uncomfortable not being able to predict how this run is going to go. It makes me uncomfortable knowing that there are friends, acquaintances running who will be much faster than I am. It makes me uncomfortable knowing there’s a chance that I might not be able to complete this race.

And yet, I’m still going to run. Because, you know what I realized?

It doesn’t matter who else is running this race. Or who’s going to be faster. Or what other people are going to think if I don’t make it in a certain amount of time. All that matters is that I set a goal. I want to run this race. So nothing is going to stop me (besides maybe these knees 😣) from going after that goal. Nobody else’s opinion or doubts or talent or speed (the list can go on) is going to influence my efforts and my drive. Because I’m doing it for me. Not anyone else.

30/07/2025

Time to redefine what enough means to you, what success means to you, no matter what anyone else does 🤩

Do you sometimes get caught in the comparison trap?

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Öffnungszeiten

Montag	10:00 - 17:00
Dienstag	14:00 - 17:00
Mittwoch	09:00 - 17:00
Donnerstag	14:00 - 17:00
Freitag	09:00 - 17:00

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