Strongfit Gym

🚨 Schedule Update – starting June 1st 🚨

We’ve adjusted our schedule to give you more training options and a better class flow throughout the week 💪

Here’s what’s changing:

MONDAY (With Manuel)
17:30–18:30 – Kettlebell Intermediate
18:30–19:30 – Kettlebell Beginner
19:30–20:30 – Hybrid Training

WEDNESDAY (With Ernest)
17:30–18:30 – Kettlebell Intermediate
18:30–19:30 – Let’s Get Functional Strength
19:30–20:30 – Hybrid Training

✨ More opportunities to build strength, improve conditioning and train consistently with us.

The new classes are already live in Eversports and ready to book 🙌

If you usually train on Mondays or Wednesdays, please make sure to check the updated class times in Eversports 👀

Thanks for your feedback — we’re excited to keep building the best possible training experience together 💥

Monday nights are one of the best places in Pasing to build strength with kettlebells — and that's because Manuel is the one leading the room.

We're grateful to have him on our team. Manuel is passionate about strength training, hybrid sports, and — more than anything — sharing what he knows with the people in front of him.

If you want a safe environment to get strong AF, join Manuel on Monday for Back-2-Basics, or Wednesday for Hybrid Training / LGF: Strength.

Book via Eversports — link in bio — or through your Wellpass / USC app / Gym membership.

See you on the floor 💪

Big shout to ALL the Mums worldwide! Thank you for your support, you lift us higher and provide support that only a Mother can.

Happy Mother's Day 💐

Last weekend's 5150 Olympic Distance Triathlon in Port Elizabeth, Nelson Mandela Bay — and one of our online coaching athletes delivered.

With 700+ athletes on the start line and a top 10 age group finish, we're very proud of you and happy to see your hard work and discipline paying off.

This was the test race. The main event is IRONMAN 70.3 Durban, 07.06.2026 — six weeks out.

The data and race experience from Port Elizabeth now feeds directly into the final phase of preparation.

Our Annual Training Plans for competitive Triathletes and Hybrid athletes are structured, evidence-based, and designed around your race calendar.

Our online coaching program means location is no barrier. This athlete trains in South Africa; the plan is built in Munich by .c.merk - our in house Sports Scientist.

Are you serious about improving your performance? Drop us a message and let's talk

Saturday mornings, 10:15. Jonas runs the Hybrid class.

Hybrid is exactly that: a combination of strength work, conditioning, and functional movement. Build muscular endurance, push your aerobic capacity, sharpen your grip. Every Hybrid session is a challenging full-body workout.

There's a place for everyone — whether you're a beginner or an experienced hybrid athlete. Jonas scales the work, not the intent.

Book via Eversports — link in bio — or through your Wellpass / USC app.

See you on the floor 💪

📍 STRONGFIT gym · Pasing, München

Five tools. Descending minutes. Zero breaks. This is what Monday looks like at STRONGFIT.

The Fifteen Loaded isn't about being perfect — it's about showing up when it would be easier not to. Every rep, every stroke, every minute on that bike when your lungs are screaming — that's where progress actually happens.

Consistency doesn't care about motivation. It doesn't care about how you feel on a Monday morning. It just asks one thing: show up.

See you on the floor. 💪

📍 STRONGFIT Gym, Pasing · München

CARDIO + STRENGTH HYBRID ·

01 — 5 MIN · Row Erg
02 — 4 MIN · Ski Erg
03 — 3 MIN · Wall Balls
04 — 2 MIN · DB Thrusters
05 — 1 MIN · Assault Bike — ALL OUT