Strongfit Gym

Anrufen Wegbeschreibung Website Service kontaktieren

Strongfit Gym At STRONGFIT Gym we provide Personal Training, Group Fitness & Nutrition Coaching.

Combining real world training and consulting with an online platform bringing you a new level of understanding to your Health & Fitness.

Curious about the people behind the STRONGFITGYM shirts who make you sweat every week? 🔥💪Swipe through and get to know o...
21/10/2026

Curious about the people behind the STRONGFITGYM shirts who make you sweat every week? 🔥💪

Swipe through and get to know our trainers outside the gym. You might discover a surprise or two! 👀

Timing is training. 🕐Eating around your session is part of the work, not an extra. Our free guide, Timing is Training, c...
15/10/2026

Timing is training. 🕐

Eating around your session is part of the work, not an extra. Our free guide, Timing is Training, covers what to eat before, during and after your sessions, for people who train around a full working day. Seven rules, six myths, one guide.

Comment “TIMING” and we’ll send you the link by DM.

No banned foods. Just better timing.

Guide available in English & German

14/10/2026

So many familiar faces, sweaty sessions and good memories on this wall. And we’re definitely not done adding photos. 📸😁

Spot yourself? 👀
Little challenge for the rest of the year: join a few more sessions and make it into the next group photos. 😉

So glad to have this crew!

Open Gym is getting simpler. 🔑Right now, getting in means a WhatsApp message, a form that goes back and forth by hand, a...
06/10/2026

Open Gym is getting simpler. 🔑

Right now, getting in means a WhatsApp message, a form that goes back and forth by hand, and a combination lock. It works, but replies can take a while when we're busy.

Soon: same start, less waiting. You'll sign online on your phone and get your digital key. Registration stays one-time, every new member is still approved by us, and the cameras stay for security only.

Until then, please register before your first session so you're never left at the door.

What would make Open Gym more attractive for you? Tell us in the comments 👇

---

Open Gym wird einfacher. 🔑

Aktuell läuft der Einstieg über eine WhatsApp-Nachricht, ein Formular, das von Hand hin und her geht, und ein Zahlenschloss. Das funktioniert, aber Antworten können dauern, wenn bei uns viel los ist.

Bald: gleicher Start, weniger Warten. Du unterschreibst online am Handy und bekommst deinen digitalen Schlüssel. Die Registrierung bleibt einmalig, jedes neue Mitglied wird weiterhin von uns freigegeben, und die Kameras bleiben nur für Sicherheit und Haftung.

Bis dahin: Bitte registriere dich vor deiner ersten Session, damit du nicht vor verschlossener Tür stehst.

Was würde Open Gym für dich attraktiver machen? Schreib es uns in die Kommentare 👇

📍 STRONGFIT Gym, Pasing |

Nutrition coaching Munich: you train by plan. You eat by feel. That's the whole problem.STRONGFIT Nutrition Coaching is ...
24/09/2026

Nutrition coaching Munich: you train by plan. You eat by feel. That's the whole problem.

STRONGFIT Nutrition Coaching is open. Not a meal plan: your own calorie + macro system, tuned to your training and adjusted weekly by Paula Merk Until 1 November it runs hands-on (Google Sheet, WhatsApp, a weekly call ). The founding group has five places. Each founding member gets a special monthly rate for their first six months, limited to those five.

Free 30-min Nutrition Review. Link in bio.

---

Ernährungscoaching München: Du trainierst nach Plan. Und isst nach Gefühl.

Paulas Ernährungscoaching ist da. Kein Ernährungsplan, sondern dein Kalorien- und Makro-System, abgestimmt auf dein Training und von Paula wöchentlich angepasst. Ehrlich: Bis zum 1. November läuft alles von Hand. Die Gründungsgruppe hat fünf Plätze. Jedes Gründungsmitglied bekommt für die ersten sechs Monate einen besonderen Monatspreis, nur für diese fünf.

Kostenloses 30-Min. Nutrition Review. Link in Bio.

📍 STRONGFIT Gym, Pasing

23/09/2026

When the coach is trying to take the workout seriously… but is mentally already dancing on a b**r bench. 🍻💃

Oktoberfest mode: ON.
Workout mode: somehow also ON. 😅💪

22/09/2026

Five years ago, Stefan walked into a new gym that had just opened in Pasing.

He's still in our classes every week.

We wanted to know why — so we asked him. Straight from our community.

Thank you, Stefan, for helping build this over the last five years. Feedback like this is how we know we're making something that actually matters in people's lives.

Looking for a gym — or a second home? 😉

See you on the gym floor.

📍 STRONGFIT Gym, Pasing

02/09/2026

Turns out, some of the best STRONGFITGYM days happen outside the gym. ☀️

32 km on two wheels, a hike to Kloster Andechs, a well-earned Biergarten stop – and a pretty great crew to share it all with. 🚴‍♀️🥾🍻

Thanks to everyone who joined our Summer Event and made this day one to remember. ❤️

Same time next summer? 👀

—

Manche der besten STRONGFITGYM-Tage finden eben außerhalb des Gyms statt. ☀️

32 km auf zwei Rädern, eine Wanderung zum Kloster Andechs, ein wohlverdienter Biergarten-Stopp – und vor allem eine ziemlich großartige Crew. 🚴‍♀️🥾🍻

Danke an alle, die dabei waren und diesen Tag so besonders gemacht haben. ❤️

Nächsten Sommer wieder? 👀

Stay STRONGFIT.

04/08/2026

🇬🇧 Verena has been training at STRONGFIT since March 2025. The last six months of that with one clear goal: beat her seven-year-old half-marathon PB.

Königsschlösser half marathon, Füssen. 225 metres of elevation, almost 30 degrees, gravel and cobblestones — and the week before, everything in training went wrong.

The result: 1:43:26. A minute and a half faster than her goal. 10th of 230 women, 3rd in her age group.

"Before, my approach to training was pretty uncoordinated. With Paula we trained efficiently and in a scientifically grounded way — and worked on my weak points, six months of continuous progress without a single injury." — Verena, Director Brand & Communications

That's the difference between just doing exercise and training with structure toward a goal. No guesswork. A plan built around your goal — by Paula Merk, B.Sc. Sports Science (TUM).

Already know what you're training for? Start with a free fitness assessment. One hour, no commitment. Link in bio.

🇩🇪 Seit März 2025 trainiert Verena bei STRONGFIT Gym. Die letzten sechs Monate davon mit einem klaren Ziel: ihre sieben Jahre alte Halbmarathon-Bestzeit schlagen.

Königsschlösser-Halbmarathon, Füssen. 225 Höhenmeter, knapp 30 Grad, Schotter und Kopfsteinpflaster — und in der Woche davor lief im Training alles schief.

Am Ende: 1:43:26. Anderthalb Minuten schneller als ihr Ziel. Platz 10 von 230 Frauen, Platz 3 in ihrer Altersklasse.

„Vorher habe ich eher unkoordiniert Sport gemacht. Mit Paula haben wir wirklich effizient und wissenschaftlich fundiert trainiert — und an meinen Schwachstellen gearbeitet, sechs Monate kontinuierlicher Fortschritt, ohne eine einzige Verletzung." — Verena, Director Brand & Communications

Genau das ist der Unterschied zwischen irgendwie Sport machen und mit Struktur auf ein Ziel hintrainieren. Kein Zufall. Kein Bauchgefühl. Ein Plan, der zu deinem Ziel passt — aufgebaut von Paula Merk, B.Sc. Sportwissenschaft (TUM).

Dein Ziel steht schon fest? Dann starte mit einer kostenlosen Fitness-Analyse. Eine Stunde, unverbindlich. Link in Bio.

📍 STRONGFIT Gym, Pasing |

21/07/2026

Meet Sebastian 💪

Training with Dani since February 2024 — and this squat didn't happen by accident.

When Sebastian started his Personal Training journey, compound movements like the barbell back squat weren't even part of his program yet. The foundation had to be built first. Session by session, under Dani's guidance, that foundation turned into a squat over 100kg for reps.

But the real win isn't just the number on the bar — it's the strength, the body awareness, and, most importantly, the long-term health and longevity that come with it.

This is what Personal Training at STRONGFIT Gym looks like: achieving goals you never thought possible, built on safe instruction, and enjoyed every step of the way. No shortcuts — just progression and consistent improvement.

Want to train like Sebastian's?

Follow the link in our bio to book your Assessment or DM us to find out more.

Adresse

Gräfstraße 113
Munich
81241

Öffnungszeiten

Montag 07:00 - 21:00
Dienstag 07:00 - 21:00
Mittwoch 07:00 - 21:00
Donnerstag 07:00 - 21:00
Freitag 07:00 - 20:00
Samstag 10:00 - 16:00

Telefon

+4917660937184

Website

,

Benachrichtigungen

Erfahren Sie als Erste/r von Neuigkeiten und Aktionen: Wir schicken Ihnen eine E-Mail, wenn Strongfit Gym etwas veröffentlicht. Ihre E-Mail-Adresse wird für keinen anderen Zweck verwendet, und Sie können sich jederzeit abmelden.

Service Kontaktieren

Nachricht an Strongfit Gym senden:

Verknüpfungen

Teilen

Kategorie