28/04/2020
Check out my YouTube channel!
Performance_BT
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Personal and Athletic Traning
28/04/2020
06/04/2020
Trap bar deadlifts, great exercise to improve maximal lower body strength.
03/04/2020
Reverse lunge, one of my favourite exercises to reduce disbalance between left and right leg.
29/03/2020
Check out my new video on youtube with "Warm Up Routine" and do it before every workout!
Warm Up Routine Warm Up Routine
27/03/2020
Bulgarian split squat jumps,great option to improve single leg power only with body weight.
25/03/2020
Follow me on my IG !!
Bartek Trzensiok (@performance_bt) • Instagram photos and videos 347 Followers, 941 Following, 132 Posts - See Instagram photos and videos from Bartek Trzensiok ()
25/03/2020
Check out my new website!
http://performancebt.de/
Performance Coach – Bartek Trzensiok – Coaching for athletes
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