Wanda Sommer - Happy, Healthy and Beautiful Life

Lack of sleep is tied to increases in two Alzheimer's proteins In people and mice deprived of sleep, researchers found an increase in tau, a protein involved in Alzheimer’s disease, in the fluid bathing the brain.

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When the crisis hits, and you don-t know where to start... start with your health! take the concept to your body (your temple... cleansing, energizing and nutritious food, proper rest, movement or exercise), your mind (your little computer that perceives and needs to shut down to reset - meditation) and your spirit/soul (nurture with spirituality, hence inspiring books or nurturing conversations or input about awareness and practices that help you connect with universal energy, your own purpose and your higher self)...

For my Florida friends and yogis!

These plants are the bees knees. Put them in your yard and help a pollinator out!

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Neurocientíficos dicen que nuestro cerebro necesita al menos 8 abrazos por día El abrazo es una forma particularmente íntima e intensa de expresar emociones. A través de un abrazo podemos transmitir alegría o dolor, po...

NORTH MUNICH near BWM, Olympiapark, IKC, etc...YOGA COURSE IN ENGLISH starting next week! I have a couple of free spots on Fridays 9am. Appropriate for all levels, if you are new to yoga or resuming your yoga practice. Expect themed short meditation, breathing exercises, sun salutations, gentle stretches, your body and soul will thank you for a deep relaxation after moving your spine in all directions and short massage. Course starts on April 13th to July 27th, 12 classes for 168 Euros. Trial class anytime possible for 9 Euros. For details please PM me or call me 0151-2148-4664
Location: If you are curious about yoga and at the same time shy of walking into a yoga studio, then this might be the place for you!! My studio is small (max. 8 students), easy going and with a friendly atmosphere. Classes are mostly in english, but german and spanish are also spoken. Mats and props are provided.
If you want to treat you with Thai Yoga Massage, I am offering 60 minutes for 60 Euros. For details please call me. 0151-2148-4664. Yours, Wanda Sommer

Moby knows.