Paulina Makol Coaching

❤️ The Art of Noticing

I was just biking home. Tired, thinking about what’s next.
And then I saw this🥹
Sometimes we think we need a big reason to slow down or feel good…but actually, small moments are everywhere — we just don’t always see them.

Ask yourself:
• What’s one small thing you noticed today?
• When did you last stop and enjoy something simple?
• What helps you slow down — even for 30 seconds?

Noticing more doesn’t take time. It just takes attention.☺️

Ever feel like something’s missing, but you can’t quite name it?
Sometimes… it’s just someone to have lunch with. 🍽️
Meal-sharing boosts happiness more than you think—especially during life transitions.
👉 Who do you love sharing meals with? Tag them below or send them a lunch invite today.

What if this time… you choose YOU?

You’ve been working for a few years now…
But deep down, you know there’s more you’re meant for.
More purpose. More joy. More YOU. ✨

We start April 24th
Only 3 spots left for my 3-month online group coaching!

You’ll:
✅ Get clear on your next steps
✅ Discover your top talents & values
✅ Create a 1-year action plan that feels right

If not now… when?
Let’s make this your year.

DM me to join or click link in bio 🙌

Today I stumbled on this quote and it really hit me.
We live in a time where anxiety is almost the norm — and I can definitely confirm that I fall into monkey mind mode more often than I’d like (a term that thanks to the last season of White Lotus might sound familiar 😅).

Sometimes I just tell myself: “Future Paulina will take care of that.”

What helps you calm down when your thoughts are all over the place?

We’re so often busy doing, we forget to pause and ask:
Is this even what I want?

Self-reflection isn’t about overthinking — it’s about coming back to yourself.
To what matters.
To what’s true for you.

That’s where real change begins.
Together, we create space for that.
Link in bio.

Before the doing — a pause.

I have a full day ahead.
I’m leading a workshop on Non-Violent Communication for a team that’s doing amazing (and intense) work.
And yet… before diving into the “go-go-go,” I needed this.
A quiet moment. A coffee.
A breath.

Not because I had time. But because I didn’t.

Sometimes the most productive thing we can do is pause.
Not the Netflix kind — the soul kind.
The “how can I be just a little kinder to myself today?” kind.

🤔 What’s one small thing you could do today to be softer with yourself — without needing to “earn” it?

Changing your career doesn’t happen overnight.
Building a healthy, strong body doesn’t either.

It’s the result of small choices we make every day.
And one of those is: weight training.

Ladies – if no one told you yet: lifting weights is crucial for your hormonal health, especially as we get older. It supports your metabolism, helps balance your mood, builds bone density, improves posture, and makes you feel strong AF – inside and out.

Don’t get me wrong – I LOVE yoga and pilates too. But at least once a week, grab those weights.

Why? Because sport builds resilience, consistency, and discipline – the same skills we need to transform our careers and take brave steps in life.

So this weekend: what will you do for your body?
If you’re looking for a good & fun training, with a mix of sweat, strength – it’s time to join pain & pleasure classes (okay, more the pleasure of being proud of yourself after). 😅
Be honest… how often do you lift weights?
coaching strength training transformation

Do you ever feel like people are more selfish than kind? 🤔
Maybe the world is actually warmer than we think. 🌍✨

👉 When was the last time someone surprised you with kindness?

Kindness. Trust. Mindset. Coaching.

Mieszkasz za granicą i nie jesteś szczęśliwa w swojej pracy?

Wiem, co czujesz – 9 lat temu sama zaczynałam od nowa w Monachium. Chciałam zmiany, ale brakowało mi jasności i pewności siebie. Dziś wspieram Polki za granicą, które czują, że utknęły zawodowo i nie wiedzą, jak ruszyć do przodu.

🔹 Masz wrażenie, że stoisz w miejscu, ale nie wiesz, co dalej?
🔷 Odkładasz decyzje, bo brakuje Ci jasności i pewności siebie?
🌀 Nie jesteś pewna swoich mocnych stron i wartości?

🚀 Czas na zmianę!

📆 Start: 24 kwietnia
📍 Mała grupa (max. 8 osób) – zapisy tylko do 10 kwietnia!

Dołącz do kameralnego programu coachingowego dla Polek za granicą i stwórz swoją nową ścieżkę zawodową! 💡✨

🌟 Do you feel it’s time to focus on yourself and your professional future?
🤔 You have 5-10 years of work experience but right now, you feel stuck, unfulfilled and ready for a change—yet you don’t know where to start?

💻 Join my 3-month group coaching program and get the clarity you need to move forward!
🔹 7 group coaching sessions + 1 private 1:1 session

📖 Before each session, you’ll receive a workbook for self-reflection, so you decide how much you want to share. This will help you process your thoughts and make each session more effective.

🔹 Available in English, German, and Polish
📩 Details & sign-up: https://lnkd.in/dW_bz-53

📞 Have questions? Reach out to me!