Heart and Soul Fitness

We still have some 1 & 2 kg dumbbells for sale! Message us if interested!

Selling our dumbbells used for classes! Let us know if you would be interested in purchasing some!

We have 4 pairs of 3kg, 20 pairs of 2kg, and 6 pairs of 1kg.

Message us and we can arrange times to pick up.

‼️Just a reminder, this is our last week!‼️

I don't know who needs to hear this, but ... 🗣 EAT THE FOOD YOU BOUGHT FROM THE STORE! 😂

👉Sidenote: Don't forget to sign up for our Adult Hip Hop class TONIGHT at 6:30PM! Send us a DM or email to sign up!!

[email protected]

One cup of frozen blueberries contains plenty of Vitamin C, Vitamin B6, fiber, and manganese. Additionally, you can add iron, potassium, phosphorous and magnesium to list of benefits of frozen blueberries. These vitamins and nutrients are essential to maintain good health and blueberries are a simple, tasty way to ensure our body gets all of them.

One cup of unsweetened frozen blueberries is also loaded with Vitamin K; in fact, that single cup covers a third of your recommended Vitamin K needs. What does Vitamin K do? Well, among other things, it is an important nutrient necessary for responding to injuries and helps to keep your blood clotting

A cup of frozen blueberries can help to keep your digestive system regular, preventing constipation and maintaining a healthy digestive tract as they contain a high level of fiber content.

Which one would you choose and why?

💥 MONDAY MOTIVATION! 💥

Just keep doing your thing with as much integrity and love as possible.

📢📢📢 DECEMBER SCHEDULE!

Be sure to contact us to be added to the client portal so that you can sign up for classes! This schedule goes into effect tomorrow, (Saturday the 4th)!

📬 [email protected]
🌐 www.heartandsoul-fitness.com

Hi Everyone!

As many of you know, 2G+ will begin Saturday, December 4th, 2021. 2G+ for us means that we will now require an official COVID-19 test from a test center no more than 24 hours before AND proof of vaccination in order to attend classes and training sessions. We are no longer allowed to accept self tests at this time as they aren’t considered official tests.

We apologize for any inconvenience this may cause. Please send us a message or email us if you have any questions!

Due to unforeseen circumstances stemming from the new COVID-19 rules and occupancy numbers, we have opted to cancel our 2nd anniversary event. 😔 Though it really stinks that we won't be able to celebrate with you, it's very important that we stay safe.

We are still in the midst of our special 2nd anniversary celebration class schedule this week, though. There is still time to sign up!

The December schedule of classes will begin right after this week. The schedule be posted soon, so stay tuned!!