Poleplace

POLEPLACE is a safe, empowering space for learning pole dance at home.

With expert-led classes, a strong community, and over 400+ tutorials, it helps beginners feel strong and confident from day one.

08/09/2026

You love the Ayesha Reverse — so let’s take it to the next level. Here’s an advanced combo built around this beautiful trick, with smooth transitions, strength and a little challenge. Save it for your next training session and give it a try! 💕

05/09/2026

Nothing but love for this sport and it’s Community 🥹💕

04/09/2026

New to pole? Try these 5 beginner-friendly exercises to build strength, confidence & control 💪✨ Which one are you trying first?

01/09/2026

Progress is so much more than learning the next new trick. ✨

Sometimes, progress means…

• executing a trick with more control and cleaner technique
• connecting transitions more smoothly
• building endurance and needing fewer breaks
• developing more strength throughout your entire body
• understanding your body and engaging the right muscles
• knowing when to challenge yourself—and when your body needs rest

Not every sign of progress looks spectacular at first. But these small improvements create the foundation for everything that will eventually look effortless.

So don’t just compare which tricks you can do. Ask yourself: How does my movement feel today compared to a few weeks ago? 🤍

What progress have you noticed lately that had nothing to do with learning a new trick?

29/08/2026

Struggling with your pole Headstand? Let me help you! ✨💕

27/08/2026

Welcome to the POLEPLACE Family 💕

25/08/2026

It’s okay if you don’t learn pole dancing with us. 💕

But if you do, you will notice the love we’ve put into over the last 6 years, to make it the best pole dancing online studio out there. 😍

With our 12 week starter course, our proven Floor-Stand-Air Method™️ and the amazing support of our global community, it’s all you need to learn pole dancing in the comfort of your own home. And the best? You can try 7 days FOR FREE. ✨

24/08/2026

Want to learn this trick? ✨ Find the full tutorial on POLEPLACE!

Start your 7-day trial — link in bio. 💜

Save it, try it, and tag us in your result! 🔥

23/08/2026

Want a stronger, smoother invert? ✨

Try these 3 no-pole exercises to build the core strength, compression and control you need to get your hips up with confidence. Save this post and add them to your next conditioning session! 💪

Looking for more support? You’ll find plenty of workouts, step-by-step tutorials and tips for your invert on our platform — link in bio. 🔗

11/05/2026

Warming up is essential when it comes to pole dancing. In our app, that helps thousands of women around the world to learn pole dancing at home, there are tons of warm ups and cool downs. 🔥

Adresse

Karlstraße 10
Ravensburg
88212

Webseite

https://poleplace.com/

Benachrichtigungen

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