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18/12/2024
It’s the Day! We waited till mercury retrogate is over - since it really affects all of us.
But now the first part is online. We kept it very simple & easy. Just as it should be.
But wait for the second part - when we launch the online Studio! Special thanks to my biggest supporters in the backgroun for all their help and work.
www.yaseminoyan.com
04/12/2024
28/11/2024
🧿🧿🧿
26/11/2024
24/11/2024
Time to reflect and change the life you had for the life you want 🧿🧿🧿
15/07/2020
Mountain Pose improves your posture and body awareness, strengthens your legs, and establishes good alignment. Tadasana may not look like much, but keeping your body active and aligned is hard work. You're not just standing in any old way. You have to be aware of each part of your body and the role that it plays in stacking your bones and keeping your spine long. You can even break a sweat if you engage your leg muscles as strongly as possible.
23/06/2020
Mindset is everything!
11/06/2020
Warrior I (Virabhadrasana I) Beyond the physical posture, Warrior I creates deep concentration. Focusing on your foundation and building the pose from the ground up reduces distractions and hones your energy. Your mind becomes focused, calm, and clear.
07/05/2020
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19/04/2020
Be happy.
Not because everything is good, but because you can see the good side of everything.