Pure Pilates Studio

Memories and Hope ♥️💞❤️ - Happy 2021 💃🍀

Vor 5 Jahren in New York - 24 July 2015
New York ♥️ New York when I will see you again ?

Principle #2 - Concentration

Performing each exercise mindfully allows one to move with correct form. Bringing full attention to the exercise and doing it with full commitment helps to obtain maximum value from each movement.

Exercise Featured: The Hundred

CPE 2019 Paris
with Grand Master, Romana Krzyzanowska’s daughter, Sari Mejia Santo ‼️Thank you Sari 💐💐💐♥️

The 6 Principles of Pilates - always included practicing Romana’s Pilates
Thank you Sari ♥️ for keeping alive the whole knowledge your mother Romana ♥️ gave to you and our Romana’s Pilates Community

Principle #1 - Centering
This principle brings the mind to the center of the body which is called the . Each movement is performed with the mind and body in sync. Spiritedly, Pilates exercises are sourced from the center of the body.

🇩🇪Pilates: von einem Mann für Männer entwickelt worden ... kleine Studio-Alltagseinblicke 🏋️‍♀️🏋️‍♂️👍🏼🏋️‍♂️🏋️‍♂️💪🏻🏋️‍♂️🏋️‍♂️
Sieht leicht aus, ist es dem so? 🙃😉🙃......

🇵🇱Metode treningowa PILATES stworzyl i rozwinał mężczyzna dla ... mężczyzn ‼️ jako atletyczny trening na specjalnie do tej metody przez Józefa Pilatesa skonstruowanym sprzęcie - podobnie jak w siłowniach💪🏻💪🏻💪🏻
Tak wiec panowie: do pracy 🏋️‍♀️😉

Looking one month back from today ... we got new alabaster 🤩Gratz PILATES by Anna‼️Very exciting and happy time ♥️... even the dog🐶 had to help unpacking 😅😊😉

Notre Dame...
Dear Philippe, friends, Romana’s Pilates community, Pilates colleges, I would like to post some pictures from the wonderful workshop weekend with Flora Lombardi♥️and Philippe Taupin‼️in Paris on April 13/14. I want to say thank you to Philippe for the spontaneous invitation, he did in Stuttgart, Germany a weekend before on April 6/7 as he was there. Philippe told that Flora is coming to Paris. I reorganize things and went there... Learning from Flora and Philippe, sharing experience, thoughts, energy and time – it was wonderful 🙂 Thank you Philippe‼️
The food in Paris – delicious! Coffee and the real drink chocolate ... it is like to be in heaven!
Heaven, Norte Dame...
Today, I feel a kind of ashamed to make a post, which should be full of happiness and it is not any more, because of Norte Dame in flames...
Philippe’s Taupin studio is only few minutes away from Norte Dame. I am originally from Poland and catholic. I went on Saturday evening to Notre Dame, I was lucky, there was a Sunday service, Palm Sunday service already. I am RP Instructor Teacher but in my ‘first life’ I studied art history in Bochum on the RUB. I love art, old beautiful history, I was happy to see this imposing symbol of culture, so beautiful, old, full of elegance and dignity, quiet, protective and solid for 850 years ... things are changing in one second...
I am thankful to be in Paris on last weekend, in Notre Dame, hearing one of last services, even if I don’t speak French, to pray under the protection of Norte Dame for my children, my family and friends. I am thankful to have the possibility to say ‘thank you’ at Notre Dame ...
I wish you all happy and peaceful holy days with your families and friends ... I am sending much love to all of you... especially to people in France.

Romana‘s Pilates Intermediate Ausbildungsseminar in Stuttgart unter Leitung von Philippe Taupin‼️aus Paris und Cynthia Shipley‼️als Gast aus New York.
Thank you Philippe for teaching the seminar🌹thank you for being so close to every single detail Romana♥️taught you, thank you for supporting the first Romana’s apprentices in Germany 🇩🇪 ‼️
Cynthia ... thank you for coming the second time this year and for kicking our butts to workout every single day 😉😘

Last Friday with Philippe Taupin ‼️in Germany 🇩🇪
Thank you for teaching privates in Stuttgart 😊
We hope to work closer together, especially if the TGV can make it 3 hours 😉😆

Thank you Marjorie & Cynthia for the magnificent workshop weekend !!! Thank you for coming to Germany !!!