myofascia
yin yoga
yoga therapy
yoga flow
weekly Tue and Fri classes, Tue and Thurs evenings classe
20/10/2020
What is the power of Silence? Is it a torture or is it a freedom?
Practice of Silence Why practice silence and what is the importance of following silence? Gandhar Mandlik explains from scientific perspective India explains
Looking for free yoga session, go to .
Exercise to stay sane when staying home.
28/10/2018
https://www.facebook.com/107118720945/posts/10155510563490946/
18 Reasons to Practice Self-Care Asana, pranayama, and meditation are key tools for combatting everyday stressors. Learn how taking care of yourself can create a ripple effect of p...
23/10/2018
https://www.facebook.com/163044237099464/posts/2013593892044480/
The aim of asanas It is important to be clear about milestones in the long path of practice
19/07/2018
Sun is my love..... the vitamins produce by sun is a natural uplifting to your soul and body. so why stay away..... come out and have fun.
16/07/2018
give your tired feet a rest..... recharge the soul in order to walk a longer journey.
15/07/2018
Natarajasana - dancer pose
feel the lightness and happiness like a dancer
14/07/2018
Parsva Bakasana, side crow pose
strong arm balance with side flexibility and foremost be able to trust and let go of the fear that you will fall.
"Let go of the fear and you will be surprise what you can do....."