The Sacred Space Art and Healing

•
Make the world a sacred space
And when you feel like falling
Feel it
Dive into it
Surrender
And when this feeling is suffocating you
Come into your heart
Come•in•to•your•self
Feel your heart beat
And take a deep breath
You are safe
The universe is holding you in its arms
Until your last breath
And forever
•

•
3 days of fasting on juices
Brought me back to my real self
This higher self we all are
When we allow ourselves to strip down
Body and Mind to become Soul
When was your last fast?
•

•
Do you wanna live a life of real joy?
Of authentic fulfillment?
Inner peace and a constant flow of unconditional love?
You will not find it in the material world of comparison, material richness, superficial beauty!
You will - and this I promise without exception - find it in the stillness of mind, in the awareness of your inner flow of energy, in this all surrounding light of joy and love you will unlock when you dive into your real self
Love and peace is your natural state of being.
And it is immortal, but to believe it you must experience it!
•

•
Hanumānāsana
In an attempt to save Sītā God Hanumān crossed with one big jump the ocean between India and Ceylon and thus gave this Āsana its name
We can perceive the splits as a junction that connects cultures, overcomes borders, differences, separation
The link between the material and the spiritual world
Thus a symbol for the actual union of all and everything
In the end everything is matter, more or less dense, but without borders in between us, everything is an ever flowing movement of atoms and other particles in a constant exchange
Your body is just a denser accumulation than the air you breathe, water is thicker than a cloud..
All this matter is hardware with an underlying software, call it consciousness, moving and directing all that is touchable, visible
You are me
And I am you
You are the ocean and the sky
You are the animals and the plants
You are my tears and my joy
My pain and my hope
And so am I
You
•

•
Naṭarājāsana
The Dancer
Dancing creation, dancing destruction, an everlasting cycle of becoming and fading away
Nothing lasts forever in this material world, not your body, not your mind
Become loving awareness, pure consciousness to become immortal, to reach freedom, to be an ever flowing stream of bliss
Breathe in, my love, and dance, my love
•

•
Celebrate this one vehicle you’re living in for a short period of time EVERYDAY
Become a temple of peace and joy and health and lust
Be whoever you need to be to be free
And in the process just try not to take away someone else’s freedom someone else’s peace
•

•
People may come into your life and leave again at one point often after having taught you an important lesson you had been waiting for to grow and evolve in your human existence
Material things may make you happy for one little moment in time to then disappear in the masses of exuberance
Health even if depending mostly on your responsibility won’t always stand by you and there will be times you have to fight for it
But love will never leave you
💗
Love is the sound of existence you can hear when you close your eyes and sit still, when you close your ears and open your heart
💗
Love will never leave you cause love is all you are
💗
•
Blueberry bowl with a swirl of love
Enjoy
Enjoy yourself being love my dear
•
̈t

•
Ardha Chakrāsana or Ardha Anuvittāsana
Bhujangāsana
Daily backbends
🌱open your heart
🌱enhance the flexibility of your spine
🌱strengthen your back muscles
•