Wiesbaden Sports & Fitness

If you happen to be off tomorow and not out of town 🎉 come on out and join us for spin class!!

New fitness schedule is out 💪🔥

Even though it’s a training holiday or honestly because it is this is the perfect time to show up! If you’re not out of town, come join us, try something new, and get a great workout in.

I’ll be teaching spin on Monday & Wednesday from 11:45–12:45 🚴‍♀️
I would love to see some of you there!

No excuses, just movement, energy, and good vibes 🙌
Let’s stay consistent together!

Butts & Guts is canceled today 3/26

Let’s go🎉

The Butts & Guts class is canceled today. 2/19.

🎉Program Starts Monday🎉

Important notes. Program will skip Spring Break as many including myself will travel. There will also be adjustments mad for 4 day weekends.

See details below

📥 Comment “RESET” below or message Mary Campbell for more details.

🔥 TOTAL BODY RESET: 8-Week Fitness & Nutrition Camp 🔥
Ready to transform your health and unlock your full potential? 🚀
The Total Body Reset is more than just a workout plan — it’s a powerful 8-week journey designed to reboot your body, refresh your habits, and reignite your energy ⚡️
🗓 THE DETAILS
📆 Start Date: February 9th
📆 When: Monday / Wednesday / Friday
⏰ Time: 11:45 AM – 12:45 PM
📅 Duration: 8 weeks(24 sessions) of real transformation

🌟 WHAT YOU’LL GET: 🌟
💪 3 Weekly Fitness Classes
High-energy workouts combining cardio + strength training to 🔥 boost metabolism, 💥 build lean muscle, and ⚡ improve endurance.
✔️ Fully scalable for all fitness levels — beginners to advanced.
🥗 Individualized Nutrition Plan
Say goodbye to cookie-cutter diets 🙅‍♀️
You’ll receive a personalized nutrition plan tailored to your goals, preferences, and lifestyle, with ongoing adjustments to keep results coming 📈
🤝 Ongoing Support & Accountability
You’re not doing this alone. With professional coaching, regular check-ins, and a supportive community, you’ll stay motivated from Day 1 to Day 60 🏆
✨ Ready to feel stronger, leaner, and more confident in just 8 weeks?
This is your sign to reset, refocus, and reclaim your health 💥
⏳ Spots are limited — secure yours today!

***Updated Fitness Class Schedule****

Come out and join us for a great workout 🎉🚴🏻‍♀️
$6 class drop in or $5 with 10 class pass.

📢🚨Starting soon!🚨

🔥 TOTAL BODY RESET: 8-Week Fitness & Nutrition Camp 🔥
Ready to transform your health and unlock your full potential? 🚀
The Total Body Reset is more than just a workout plan — it’s a powerful 8-week journey designed to reboot your body, refresh your habits, and reignite your energy ⚡️
🗓 THE DETAILS
📆 Start Date: February 9th
📆 When: Monday / Wednesday / Friday
⏰ Time: 11:45 AM – 12:45 PM
📅 Duration: 8 weeks(24 sessions) of real transformation

🌟 WHAT YOU’LL GET: 🌟
💪 3 Weekly Fitness Classes
High-energy workouts combining cardio + strength training to 🔥 boost metabolism, 💥 build lean muscle, and ⚡ improve endurance.
✔️ Fully scalable for all fitness levels — beginners to advanced.
🥗 Individualized Nutrition Plan
Say goodbye to cookie-cutter diets 🙅‍♀️
You’ll receive a personalized nutrition plan tailored to your goals, preferences, and lifestyle, with ongoing adjustments to keep results coming 📈
🤝 Ongoing Support & Accountability
You’re not doing this alone. With professional coaching, regular check-ins, and a supportive community, you’ll stay motivated from Day 1 to Day 60 🏆
✨ Ready to feel stronger, leaner, and more confident in just 8 weeks?
This is your sign to reset, refocus, and reclaim your health 💥
⏳ Spots are limited — secure yours today!
📥 Comment “RESET” below or message Mary Campbell for more details

🎉 New Year… You Ready to Begin? 🎉
Let’s be honest — your excuses are very convincing.
But your goals? Even more powerful 😉
If you’ve been saying:
👉 “I should get back to the gym…”
👉 “I don’t know where to start…”
NO worries. We’ve got you covered.
Just show up to BODYWORKS + ABS and let us handle the workout design 💥
🔥 What to expect:
Non-stop movement to the beat of the latest hits 🎶
Target every muscle group (yes, including those abs 👀)
Learn proper technique while having a blast
Sweat, burn calories, sculpt, and tone
Improve strength, balance, posture, and confidence
✨ It’s a full-body workout with full-body results.
💦 Sweat guaranteed. Smiles highly likely.
📍 WHEN: Mondays
⏰ TIME: 0900
🏋️ WHERE: Clay Fitness Center
New year. New energy. New you.
Start today — we’ll see you on Monday! 💪🔥

Coming February 9th!!!!

🔥 TOTAL BODY RESET: 8-Week Fitness & Nutrition Camp 🔥
Ready to transform your health and unlock your full potential? 🚀
The Total Body Reset is more than just a workout plan — it’s a powerful 8-week journey designed to reboot your body, refresh your habits, and reignite your energy ⚡️
🗓 THE DETAILS
📆 Start Date: February 9th
📆 When: Monday / Wednesday / Friday
⏰ Time: 11:45 AM – 12:45 PM
📅 Duration: 8 weeks(24 sessions) of real transformation

🌟 WHAT YOU’LL GET: 🌟
💪 3 Weekly Fitness Classes
High-energy workouts combining cardio + strength training to 🔥 boost metabolism, 💥 build lean muscle, and ⚡ improve endurance.
✔️ Fully scalable for all fitness levels — beginners to advanced.
🥗 Individualized Nutrition Plan
Say goodbye to cookie-cutter diets 🙅‍♀️
You’ll receive a personalized nutrition plan tailored to your goals, preferences, and lifestyle, with ongoing adjustments to keep results coming 📈
🤝 Ongoing Support & Accountability
You’re not doing this alone. With professional coaching, regular check-ins, and a supportive community, you’ll stay motivated from Day 1 to Day 60 🏆
✨ Ready to feel stronger, leaner, and more confident in just 8 weeks?
This is your sign to reset, refocus, and reclaim your health 💥
⏳ Spots are limited — secure yours today!
📥 Comment “RESET” below or message Mary Campbell for more details