Skræddersyede yogaforløb til private og virksomheder.
Jeg lægger vægt på at skabe et trygt, tilgængeligt og jordnært rum, uanset om undervisningen er legesyg og dynamisk eller blid og beroligende.
28/10/2021
I dream of living by the ocean
Let all the highs and lows of life move through me without tipping me over
Of caring a lot about the important stuff but learning to let the rest of it go because caring too much truly is a thing -
And of keeping my focus on my own values and not what looks good on paper by whatever measures we once made up for what a successful life ‘must’ entail.
What do you dream of, friend? 💙🌱✨
06/08/2021
Happy friday, friend 💙✨
Hope it will soothe your mind, body and soul in all the best ways you know 💙🥳
24/01/2021
Your mind is a safe place.
Your body is a safe place.
Your mind is a safe place.
Your body is a safe place.
A daily practice. A daily reminder that there's no need to judge the body, no need to believe the anxiety riddles the mind comes up with. Your mind is okay. Your body is okay. Your mind is a safe place. Your body is a safe place. You've got this.🌙
One of the many great things yoga has taught me is to just show up, no matter what. Show up and keep going, also when you don't see progress or you don't feel like moving or you're stuck with trying to figure out the same nemesis asana again and again (hello ).
Because that's where the magic is. In showing up, consistently and patiently, meeting yourself where you're at an work from there.
It's no easy lesson, but for me it's been one of the greatest.
To just keep on practicing. Keep on moving. Keep on keeping on. In that there's so much magic to be found.✨
24/10/2020
ZONETERAPI + ONLINE YOGA FOR KVINDER I OVERGANGSALDEREN
Jeg har startet et spændende samarbejde med Horsens Zoneterapi. Sammen laver vi et skønt forløb, hvor yogaundervisning kombineres med zoneterapibehandlinger for at give de bedst mulige forudsætninger for at skabe balance for dig, der er i overgangsalderen.🧡
Hvis det lyder interessant for dig eller nogen du kender, kan du læse mere her: https://www.eclipseyoga.dk/videos
God weekend 😍
Emilie, Eclipse Yoga
22/10/2020
What you water (with attention, thoughts, time) grows.
So be mindful. What do you want to water? What do you want to see grow? 🌱💚✨
20/09/2020
Allow yourself time to recharge🔋✨
08/09/2020
Kindness is key