Sportsforeningen SESH

We are ready with more movement in May!
Sign up here: https://docs.google.com/.../1_2Le9J5o_mv_S45Zid.../edit...
Last class of the semester will be Tuesday 31st.
Looking forward to moving with you!

Yoga this week will be held outside!!
So cross your fingers for a bit of sun and join us for some soft morning movement on the level 2 deck - bring an ekstra sweater and maybe a pair of socks!

Sign up here: https://docs.google.com/spreadsheets/d/1moLxNve5dTrRFJjPgRGPr5tlBpl5Aavoty7hWYKEKdw/edit?usp=sharing

Yoga this week! Tuesday morning flow 08.00-08.45 and Thursday gentle flow 17.00-18.00.
Sign up by adding your name here: https://docs.google.com/spreadsheets/d/1NVh1mkRyBZqd6-iewRBnM3W7-8eiue-AteWqGxhyJLc/edit?usp=sharing
It's free with a trial pass if it's your first time joining!

AARCH X YOGA - March Ark1 AARCH X YOGA,March,AARCH X YOGA,March 29/03/2022,31/03/2022 Morning flow,08.00-08.45,Seminar room 2.3,Gentle flow,17.0-18.00,Seminar room 2.3 Full name:,Class pass:,Email:,Notes,Full name:,Class pass:,Email:,Notes Chandika Tharmabalan ,10 class card,[email protected],Mat,Natalie Tapiwa...

Remember to sign up for yoga this week!

Hosted right at Aarch and free for all newcomers. So come and try it out - Sign up by adding your name here: https://docs.google.com/spreadsheets/d/1NVh1mkRyBZqd6-iewRBnM3W7-8eiue-AteWqGxhyJLc/edit?usp=sharing

Sesh is now launching weekly AARCH X YOGA

Every Tuesday morning at 08.00-08.45
and Wednesday afternoon at 16.30-17.30

So you now have the opportunity to find a bit of moving meditation weekly, right here at Aarch. The classes are guided in English and open to everyone no matter skill or level.
A small teacher fee will apply - see prices for more info.

Booking:
Sign up for March here: https://docs.google.com/spreadsheets/d/1NVh1mkRyBZqd6-iewRBnM3W7-8eiue-AteWqGxhyJLc/edit?usp=sharing
Please write name, class pass (trial, single, 5 punch or 10 punch) and email for contact.
If signing up without a prepaid class pass, payment needs to be made before your spot can be reserved.
Classes are limited to 15 students.

Prices:
Trial class: Free
Single class: 40 DKK
5 class punch card: 175 DKK
10 class punch card: 300 DKK

If you tried a class in February, you still have one “trial class” pass at your disposal.

Bring:
You don’t need much, just yourself and some comfortable clothes to move in. We have mats at our disposal, but you are of course welcome to bring your own. - Please let me know if you wish to borrow one of our mats by writing “Mat” under notes in the sign-up sheet

Cancellation:
Remember to cancel your booking (By deleting your name from the google docs sheet) at least an hour before class starts and you will be refunded your class pass.
If you don’t cancel or show up you won’t be refunded. If you have a punch card, one punch will be deducted.

Join
AARCH X YOGA community here:
https://www.facebook.com/groups/1661599910853204
To receive sign up sheets and info on upcoming events.

Or Follow Sesh:https://www.facebook.com/Sportsforeningen-SESH-106808961745117 for info on all upcoming sports activities

Yoga teacher:
My name is Svea Bäckström, and other than being a student here at aarch I am also a 200-hour certified yoga teacher in Vinyasa, Hatha and Yin.
For me yoga is as much a way to tune into my body and wellbeing as movement and stretches. It’s a place to reconnect, challenge and play. My classes are slow paced where we will move through simple flows gaining strength and mobility. Hopefully finding a bit of moving meditation within an otherwise hectic day.
https://www.instagram.com/stroem_yoga/?hl=en

If you have any thoughts, comments or enquiries, please contact me at: [email protected]

Der er SESH møde kl 12.00 i New Neighbourgh!

På søndag d. 28. november kl. 1900 tager SESH ned og klatrer i Boulders. Tag med og få brugt weekendens sidste energi.

Sted:
Boulders Aarhus City
Ankersgade 12C

Fodbold i morgen. Det er kl 16 ved streetbanen ved ASA (lige bag svømmestadionet). Kom glad!

SESH møde nu i NN! ❤️

Vi spiller streetfodbold på Frederiksbjerg Skole i dag fra 16.30-18. Kom glad!