Jane Meyer Rosenberg

🌱 𝐒𝐤𝐚𝐛 𝐭𝐫𝐢𝐯𝐬𝐞𝐥, 𝐚𝐫𝐛𝐞𝐣𝐝𝐬𝐠𝐥æ𝐝𝐞 𝐨𝐠 𝐟𝐨𝐤𝐮𝐬 – 𝐬𝐞𝐥𝐯 𝐢 𝐞𝐧 𝐭𝐫𝐚𝐯𝐥 𝐡𝐯𝐞𝐫𝐝𝐚𝐠 🚀
Hvordan sikrer I, at medarbejdere trives, bevarer energien og arbejder i flow – også når hverdagen er presset?

Mit foredrag 𝐅𝐥𝐨𝐰 𝐇𝐚𝐛𝐢𝐭𝐬 giver medarbejdere og ledere 𝐤𝐨𝐧𝐤𝐫𝐞𝐭𝐞 𝐯æ𝐫𝐤𝐭ø𝐣𝐞𝐫 til at:
✔ 𝐑𝐞𝐝𝐮𝐜𝐞𝐫𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐨𝐠 𝐞𝐧𝐞𝐫𝐠𝐢𝐝𝐫æ𝐧𝐞𝐧𝐝𝐞 𝐯𝐚𝐧𝐞𝐫
✔ 𝐒𝐤𝐚𝐛𝐞 𝐞𝐭 𝐬𝐭æ𝐫𝐤𝐞𝐫𝐞 𝐩𝐬𝐲𝐤𝐢𝐬𝐤 𝐚𝐫𝐛𝐞𝐣𝐝𝐬𝐦𝐢𝐥𝐣ø – 𝐨𝐠𝐬𝐚̊ 𝐮𝐧𝐝𝐞𝐫 𝐭𝐫𝐚𝐯𝐥𝐡𝐞𝐝
✔ 𝐇𝐚̊𝐧𝐝𝐭𝐞𝐫𝐞 𝐟𝐨𝐫𝐚𝐧𝐝𝐫𝐢𝐧𝐠𝐞𝐫 𝐦𝐞𝐝 𝐨𝐯𝐞𝐫𝐬𝐤𝐮𝐝
✔ Ø𝐠𝐞 𝐚𝐫𝐛𝐞𝐣𝐝𝐬𝐠𝐥æ𝐝𝐞𝐧 𝐨𝐠 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐞𝐧 𝐠𝐞𝐧𝐧𝐞𝐦 𝐟𝐥𝐨𝐰-𝐬𝐤𝐚𝐛𝐞𝐧𝐝𝐞 𝐯𝐚𝐧𝐞𝐫

𝐅𝐨𝐫𝐬𝐤𝐧𝐢𝐧𝐠 𝐯𝐢𝐬𝐞𝐫, 𝐚𝐭 𝐭𝐫𝐢𝐯𝐬𝐞𝐥 𝐨𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐚𝐭𝐞𝐫 𝐡æ𝐧𝐠𝐞𝐫 𝐬𝐚𝐦𝐦𝐞𝐧 – når vi arbejder med vores 𝐯𝐚𝐧𝐞𝐫, 𝐧𝐞𝐫𝐯𝐞𝐬𝐲𝐬𝐭𝐞𝐦 𝐨𝐠 𝐦𝐞𝐧𝐭𝐚𝐥𝐞 𝐟𝐨𝐤𝐮𝐬, kan vi skabe både 𝐡ø𝐣 𝐩𝐫æ𝐬𝐭𝐚𝐭𝐢𝐨𝐧 𝐨𝐠 𝐡ø𝐣 𝐭𝐫𝐢𝐯𝐬𝐞𝐥.

📄 𝐋æ𝐬 𝐦𝐞𝐫𝐞 𝐢 𝐛𝐫𝐨𝐜𝐡𝐮𝐫𝐞𝐧 𝐡𝐞𝐫 – 𝐯𝐞𝐝𝐡æ𝐟𝐭𝐞𝐭 👇

💬 𝐄𝐫 𝐝𝐞𝐭 𝐭𝐢𝐝 𝐭𝐢𝐥 𝐚𝐭 𝐬æ𝐭𝐭𝐞 𝐭𝐫𝐢𝐯𝐬𝐞𝐥 𝐩𝐚̊ 𝐚𝐠𝐞𝐧𝐝𝐚𝐞𝐧 𝐢 𝐣𝐞𝐫𝐞𝐬 𝐨𝐫𝐠𝐚𝐧𝐢𝐬𝐚𝐭𝐢𝐨𝐧? Lad os tage en snak! 😊

Har du Pinse-planer? Jeg ville elske at forkæle dig med blid yoga, lækker mad og spa på Day Retreat på Lübker Spa & Wellness Pinsedag.

Klik her for at læse mere: https://www.lubker.com/eventkalender/yoga-mindfulness-day-retreat/

One thing that drains me is when life becomes boring and predictable... Nothing lights me up more than variety and simple everyday adventures...

Sometimes it is in the SMALL things, like yesterday, where I - with a little hangover from a few Grapefruit G&T's🍹 (and a few 🍇) with our guests last night - decided to move everything around in the living room, which invited more light in and gave an increased sense of new flow...

And sometimes it is the BIG things, like a new challenge, a new role or a new career...

Variety and learning certainly makes me feel alive! And variety, learning and believing there is more to gain has also been shown to be a predictor of human happiness and fulfillment (Reference: Prof. Tali Sharot).

My 8-year-old daughter and I were fueled 🔥 by the process of moving things around, whereas her 5-year-old sister needed support to cope with the changes and certainly did not share our excitement...

If you are like me and my oldest, I invite you to do a little reflection:

💃 What makes you feel alive?

💃 How can you introduce something new in your life that excites you? (it doesn't have to be in your career, my next thing is aerial yoga - starting small/simple (eg. with dance-time with loved ones after work) is always better than not implementing...

💃 Do you long for a new exciting goal or focus in your life?

"I just wish my manager/partner/friend would praise more". External validation as a driver to achieve is not fulfulling, nor sustainable (as you will never do enough to really satisfy this need AND you're much better off giving it to yourself💞).

I was there and I was - like most people - not aware that external validation was a main driver of mine.

You know it is the case for you, if you think more about the judgment of others more than your OWN reasons for performing the task.

Sure, many of us are motivated by the desire to make a difference (the cause), but don't mistake this with trying to feel accepted (aka seeking external validation)...

💪 TAKE YOUR POWER BACK by reminding yourself 𝓌𝒽𝓎 you do the things you do NOW - don't allow others to hold the power to your sense of meaning, contribution and 𝒻𝓁ℴ𝓌.

This is the leader I aspire to be:
For others…
For my kids…
For myself…

We all thrive with this depth of support!
This is where flow-state emerge…
No fear, just learning…

True leaders make people feel safe →
Better information flow →
Better decisions benefit all!

Let’s all strive to be true leaders in every walk of life and take part in making psychological safety the norm everywhere...

It begins with you! Your emotional intelligence! Your wellbeing!

“I’ll just sprint those 8 light poles”👟. Thoughts on managing a strong internal drive…

Today I went for a run again after taking a break for a few years…

I have been doing competitive sports like badminton, football and long distance running most of my life, but knee injuries put an end to all of it years back.

But I REALLY missed it😘.

I missed the 𝒻𝓁ℴ𝓌 sensation in my body, the 𝒻𝓁ℴ𝓌 of ideas, the 𝒸𝓇ℯ𝒶𝓉𝒾𝓋𝒾𝓉𝓎 emerging.

I replaced it with yoga and strength training, which helped with the injuries. But it did not cover the same needs fully...

Since I left my career in 2017 after struggling with burnout, I’ve learned a lot about emotional management and gentle ways of keeping the body and mind healthy wiythout pushing myself beyond my boundaries.

And eventhough I’ve found wellbeing in my body and mind without pushing it like I did in the past (AKA avoiding injuries and burnout), I really missed the DRIVE 🌬️🌬️ 🌬️.

I guess my conclusion is obvious:
☯️It’s a balancing act

I did NOT sprint those 8 light poles today even though I felt a VERY STRONG urge to do it (supported by what I am sure was 𝚊 𝚜𝚙𝚛𝚒𝚗𝚝 𝚌𝚞𝚎 in 🎶Living on a Prayer🎶 in my 🎧).

I accepted that it was starting over. Listened to my knees. And will do a targeted stretch today and eat anti-inflammatory to take care of my knees.

Cause this Tuesday, I have another run…

Are you also work in progress, when it comes to taming your drive?
How does it show up for you?
How do you manage it?

Enjoy your week and take good care of yourself 💞

I was “SURFACE SUCCESSFUL”...

I had a very successful career, but it wasn’t fulfilling
- for me!

True MEANINGFUL success comes from going for what you really long for
- on the INSIDE❤️!

It does not mean that life will be all 🌈 and 🦄 all the time....
Life always has its ebbs and flows🌊…
Challenging days 😫 and wonderful days 💃…

To me, a wonderful meaningful life is to wake up feeling joy and meaning MOST DAYS… (and looking for the cracks where the light☀️ comes in on the bad days)

I was “surface successful” because I did not DARE to go for what I truly wanted in life!

And it can be challenging to see the light in the darkness (but worth while...)

So the first thing I did was to start listening to my inner voice / heart / intuition / what-ever-you-call-it telling me what I truly wanted.

And started listening + took small(!) actions…
Step by step…
Trying my best to stay patient…

I’m not “surface successful” anymore.
It has been a journey😥
But today, I’m truly proud and exited about daring to go for the life I longed for💃

If you have that inner voice too, start here:
Think/journal about these questions: What is it you long for? (initially, it might be small things). What’s your first step toward YOUR truly meaningful success?
Be proud of yourself for even the smallest steps!

Happy new year to you, my dear friends🕺🏻💃

I wish you all a 2024, where you cherish your whole self in the deepest way possible💞

The feeling of living and working soul aligned is beyond words💃

I just finish drafting my new programme the past two hours and can’t wait to share it all!

I offer 50% to the first 5 people (introduction offer), who wants to reset their body, focus their mind and lead from their soul💃🧘‍♀️✨

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