Badmintonsystem

Balance is speed! 🏃‍♂️
Wonder why some badminton players just seem to move effortlessly around the court?
Make sure to understand these to principles of the split step.

In the upcoming videos, we will go in depth with the movement of badminton from a biomechanical perspective.

The Most Important Footwork | Balance, Ground Reaction Force, Timing The Split Step. Increasing our balance increases our speed on the court. To understand how, we first need to understand why.In the upcoming videos, we will g...

Most of us probably only train ankles after a sprained ankle or if we are somehow injured but we can also train them regularly to improve performance in sports with multidirectional movement
OR just plain and simple to keep our body strong and healthy so it will go effortlessly through this life.

Also, remember to subscribe if you haven't already :D

STABILIZE THIS AND YOU WILL IMPROVE SPEED | BADMINTON | BALANCE BOARD Most of us probably only train ankles after a sprained ankle or if we are somehow injured but we can also train them regularly to improve performance in spor...

I changed the YouTube channel to the good old Badminton System 🖖 If you have trouble with tight or weak hips check out this video if you haven't already. Be sure to subscribe to that channel if you don't want to miss out on more videos 😁

Also follow my Instagram for behind the scenes and random stuff I am doing with other people https://www.instagram.com/badminton_system/

DO THESE HIPS EXERCISES TO IMPROVE YOUR BADMINTON Mobility exercises or dynamic stretching increases SPEED, AGILITY, ACCELERATION and REDUCES THE RISK OF INJURIES0:00 - Intro1:20 - What are the hips responsi...

Have you ever tried this one guys? 😯

My good friend .up had this acupressure mat and I just had to try it out. The product claims to provide many benefits such as relieving stress, tension, pain, inflammation. Reduce inflammation and better sleep. With a background in sports science I can theoretically see this working. Let us try it and find out 😄🖖

So many rackets that needs stringing 👏😅
Tag a friend and tell them what is your favourite string 🏸💪
Mine is bg80 100% pink of course!

I like to work my body, mind and soul each morning.
In this picture I'm looking out my window and trying to feel grateful for being alive.
Do you have any morning practises? 🌞