Thestudio - Aarhus

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Kontaktoplysninger, kart og anvisninger, kontaktformular, åbningstider, tjenester, stjerner, fotos, videoer og meddelelser fra Thestudio - Aarhus, Yogastudie, Sifgade 31, Aarhus.

04/06/2026

What is Bikram? ✨

Bikram is a 90-minute hot yoga practice performed in 40°C heat.
The class follows a fixed sequence of 26 postures and 2 breathing exercises designed to build strength, improve mobility, increase circulation, and create mental focus.

The heat allows the body to work deeper into the practice while supporting flexibility and recovery through sweat and movement.

More than just physical exercise, Bikram becomes a practice in presence, discipline, and connection between breath and body.

A space to challenge yourself - and leave feeling lighter, clearer, and restored ✨

02/06/2026

This could be your everyday ✨

Morning light. Movement under open skies.
Strength, fresh air, and energy through bootcamp.
Heat, stillness, and recovery back on the mat.

With a THESTUDIO membership, outdoor bootcamp is included - giving you the possibility to combine yoga, strength, mobility, and community in one routine.

Move outside. Return inside. Balance intensity with restoration.

Bootcamp is included in your THESTUDIO membership ✨

28/05/2026

Member story ✨

“It gives me calm, strength, presence, and a sense of community.”

Words that beautifully reflect what THESTUDIO is created to be.

26/05/2026

An afternoon created for release, recovery, and presence ✨

Join us at THESTUDIO for a slower experience where movement, warmth, and stillness come together. A chance to step away from the pace of everyday life and give the body space to soften, release tension, and land.

Location: THESTUDIO
Date: 30/5
Time: 12:00–15:30

Program
12:00 – Roll & Release at THESTUDIO
13:30 – Break with snacks and hydration
14:00 – Saunagus experience

A combination of mindful movement and heat designed to support recovery, relaxation, and wellbeing.

Bring: Active wear for Roll & Release, swimwear, and flip flops for the sauna experience.

Book via the link in bio ✨

19/05/2026

More than one way to move ✨

With your THESTUDIO membership, outdoor bootcamp is included - creating a balance between strength, conditioning, mobility, recovery, and mental presence.

Hot yoga supports flexibility, mobility, nervous system regulation, and recovery.
Bootcamp adds pulse, endurance, strength, and functional training in fresh air and changing surroundings.

Combining the two creates a more complete approach to movement - where the body is challenged, restored, and supported from multiple angles.

The infrared heat adds another layer to the experience, supporting circulation, relaxation, and the body’s natural recovery processes.

Strength and softness.
Intensity and stillness.
One practice supporting both body and mind ✨

14/05/2026

A space to return to yourself ✨

Movement, warmth, breath, and stillness - woven into one practice.

At THESTUDIO, it’s not only about how you move, but how you feel when you leave.

A slower breath.
A calmer mind.

A body that feels more open, grounded, and alive.

Come as you are - the mat is always open.

13/05/2026

thestudioaarhus
Release tension & restore balance 🧘🧖‍♀️

Join us for ROLL & RELEASE - a deeply restorative experience combining guided myofascial release and restorative saunagus.

This session focuses specifically on the neck and shoulders, where stress and tension often accumulate, and is designed to help relieve pain, release stored tension, calm the nervous system, and improve mobility. You will also be introduced to simple techniques and tools you can continue using at home.

Following the release session, we continue the recovery journey through saunagus, where heat and circulation support the body’s natural ability to recover, restore, and rebalance.

Throughout the experience, THEBITE will serve nourishing snacks and refreshing drinks to support the body from within.

Program
Roll & Release in THESTUDIO
Snacks & hydration from THEBITE
Restorative saunagus

Limited spots available.

13/05/2026

Release tension & restore balance 🧘🧖‍♀️

Join us for ROLL & RELEASE - a deeply restorative experience combining guided myofascial release and restorative saunagus.

This session focuses specifically on the neck and shoulders, where stress and tension often accumulate, and is designed to help relieve pain, release stored tension, calm the nervous system, and improve mobility. You will also be introduced to simple techniques and tools you can continue using at home.

Following the release session, we continue the recovery journey through saunagus, where heat and circulation support the body’s natural ability to recover, restore, and rebalance.

Throughout the experience, THEBITE will serve nourishing snacks and refreshing drinks to support the body from within.

Program
Roll & Release in THESTUDIO
Snacks & hydration from THEBITE
Restorative saunagus

Limited spots available.

12/05/2026

More than yoga ✨

With a THESTUDIO membership, outdoor bootcamp is included.

A chance to step beyond the mat and move through the season with strength, energy, and community.

Yoga supports mobility, balance, and recovery - bootcamp adds pulse, power, and fresh air.

Two different forms of movement.
One complete practice.