Ryan Harris Fitness

CLIENT REVIEW ⚡️ Very kind words from Haider, the pleasure is all mine 🙏🏼

“When I contacted Ryan, I needed help to optimize my training. After 6 years of training, I have stagnated and wasn’t making any real progress in the gym.

I was introduced to him through his Instagram page and was really impressed by the content and his knowledge on training.

I contacted him to seek help on how to make my training better. I bought a training program and 5 tickets of 1 hour training, and I would wholeheartedly say that it’s the best investment you can make for yourself, a family member, or a friend.

You can feel the passion and knowledge that Ryan brings to the table, he’s ability to explain complex training concept in a simple way so anyone can understand is a gift that not many have. I have gotten much from Ryan and look forward to asking for his expertise again in the near future”

If you want to level up your physique through training, nutrition and sustainable habits - send me a message!

Boom! Just like that, a new PB is set, but more importantly, the confidence to build on that and see new opportunities on the horizon

Sometimes it’s a simple thing that you overlooked, and having a second set of eyes or someone with skin in the game can correct

Have an awesome week 🚀

Ticking off bucket list items

Big strength gains

Motivation and confidence fuelling one another

Just one example of embracing your potential and racking up those small victories 🚀

That might be the first rocket emoji I’ve ever used.

-

Here’s another one 🚀

What gets measured gets managed.

Don’t be so quick to play the hormones out of whack card, the slow metabolism card, or any other excuse when you haven’t even been measuring what you’re doing

Measuring your own body weight to see trends.

Measuring the food you put in your mouth - doesn’t have to be in grams, you can use your hand as a crude measuring tool.

Measuring your activity - step count, minutes of cardio per week, gym performance session to session.

If you don’t do any of this - how do you know what’s working? You don’t

Often times this can come from shame of knowing that you live a life not conducive to the body health or composition goal that you want.

But trust me, seeing it on paper with no subjectivity puts things into perspective, and could be your first steps towards reaching your goals 👌🏼

Sometimes it's hard to see the progress we're making in our fitness journeys, especially when we're so focused on the day-to-day grind. But looking at these comparison photos, it shows that the hard work and dedication is paying off.

From day one to now, the gains are all a testament to the power of consistent effort and discipline.

But progress isn't just about the physical changes. It's also about the mental strength and resilience that's built along the way. It takes a lot of courage to commit to a routine and stick with it, even on the tough days. And seeing the results of that commitment is a powerful reminder that we're capable of so much more than we often give ourselves credit for.

6 years between these shots and a few kg’s difference. The before shots are also with a pump, the after shots are fasted. I’d already been training hard for 7 years in the before shots.

So a total of 12 years I spent mostly eating until it was uncomfortable, training my ass off in an attempt to gain weight. This is where real progress can be made.

It can be a tough mental shift to make, especially if you're used to striving for a specific look or aesthetic. But embracing the “bulking” phase means acknowledging that building muscle and strength takes time, and that it's okay to prioritize growth over aesthetics - remind yourself that this is a step towards your future physique.

Probably the most important post I’ve made to date 😅 Save and share it if you found it helpful, and ask me anything - I’m happy to help

Here’s to a full year of gains for you 💪🏼

Don’t be lazy and get your fu***ng steps in. Especially if you’re under 1500-2000 per day.

Even if you just aim for an extra 1000, you’re doing your body a huge service. Cardiovascular health, weight maintenance, mental clarity to name a few.

If you haven’t tried the following don’t hit me in the comments with “Oh but I work in an office and don’t have the time”

DONT HAVE A WATER BOTTLE AT YOUR DESK

PARK AS FAR AWAY AS POSSIBLE

WALK AFTER LUNCH

WALK AROUND DURING CALLS

HAVE AN OUTDOOR MEETING

SCHEDULE 5 MIN EXTRA BEFORE MEETINGS TO WALK 500 STEPS

WALK TO LUNCH/CAFE SPOT

What a night 🌟

What a team 🌟

What amazing colleagues 🌟

Very grateful to be surrounded by such a close knit team and taking home 4 out of 6 awards was a nice reminder that we are doing something right!

To think back at where I was a year and a half ago not knowing if I’d even make it as a PT to this… speechless.

Excited for the future

What a night 🌟

What a team 🌟

What amazing colleagues 🌟

Very grateful to be surrounded by such a close knit team and taking home 4 out of 6 awards was a nice reminder that we are doing something right!

To think back at where I was a year and a half ago not knowing if I’d even make it as a PT to this… speechless. and could maybe say the same.

Excited for the future

If you worry about what everyone is trying to do, you become a spectator and not a player.