Move Your Game

PLACEMENT OVER POWER👀

Right now is away with the Danish National Junior Team and I’m back on court, but we gotta talk precision before we are back on court together😁🫣

Great filming especially the zooming at the end🤓

LOW AND HIGH👇🏻👆🏻

Right now is playing with the national boys team at the Junior Euro’s Final 8 in Porto🇵🇹

We have been working the past months with his technique but also his stress tolerance🔥

Here in a low and high pattern with high intensity and with the opportunity for the coach to change the pattern👀

Can you keep the net position when the opponents move you back and fourth? 🤓

BACKWALL WARM UP🔥

I’ve had the pleasure to coach a lot at our academy this year thanks to a close collaboration with his father his main coach and our sponsor 🙏🏻

This is one of the drills we sometimes use as a warm up drill🎾

From my experience it creates quick reactions, an open and short preparation while maintaining a steady hand✋🏻

is leaving soon for the Junior European Cup🇪🇺
Good luck🇸🇪

OVERHEAD SEQUENCE
Left side 🎾

This sequence is an alternating lob pattern between a left shoulder lob and a right shoulder lob ↔️

At the same time it goes from more neutralizing overheads, starting with a Gancho, to more attacking overheads ending with a kicksmash 🔥

Can you master these shots? 👀

Gancho 🪝
Vibora to the middle ⚕️
Rulo 🛼
Vibora to the corner🐍
Kicksmash🔥

CUCHILLA 💈

If the natural overhead motion of a player is vibora typically the bajada movement will be more cuchilla dominated🤓

Both are characterized by a throwing motion more than a rotational push like a classic bajada📉

It’s often smart to be aware of the following when hitting the cuchilla👇🏻

- Make sure that the ball has a pretty high trajectory of the back wall so you can get behind it and contact in front but headheight to the side🎾

Vamos🔥

📸 🙏🏻

Ugen startede med fokus på volleys og vibora 🔥