Yoga and Mindfulness online classes every Wednesday via Zoom Sara: I’m a certified yoga instructor and currently teaching in Copenhagen.
We are Rebecca and Sara - sisters born 20 months apart in Copenhagen, Denmark, with Danish, French and German grandparents. We grew up in Denmark, did our studies in the UK and went on to live away from home in Brooklyn, NY and Berlin, Germany. I also have a BA in music and have worked as a musician, singer and composer for 20 years. After 8 years in Brooklyn, I recently moved back to Copenhagen,
16/09/2021
Can’t wait to do yoga and mindfulness with our lovely group tonight!
It’s so difficult to maintain a gentle daily structure, and connect with our bodies and minds when we feel caught up in hectic hamster wheel life.
Our weekly commitment to meet Thursday evenings is so helpful for me. See you soon!
💕Rebecca
11/09/2021
Hooray!! Rebecca came to Copenhagen for just a couple of days and we managed to fit in a few hours of sister time!🌸👩❤️👩☀️
WILD THING POSE💫
Join our Online Yoga and guided Meditation class every Thursday at 7:45pm CET!
See our stories, follow us on our journey!💫
*Sisters Rebecca and Sara share yoga, mindfulness and compassion techniques.
14/08/2021
🌸Saturday piano stretch☺️
12/08/2021
Vasisthasana | Side Plank
Here are two versions of Side Plank.
Thank you for this beautiful demonstration of the pose!
Side Plank requires a lot of hip and shoulder stability. It’s great for improving your balance and for strengthening the obliques, wrists, arms, shoulders, outer hips and legs (Full-body workout💯🙌🏾😊)!
Don’t worry if you can’t do these shown variations yet. I will make sure to offer you lots of modifications next time we meet online!🥰😅
Enjoy!
💕-Sara
See our stories, follow us on our journey!💛
*Sisters Rebecca and Sara share yoga, mindfulness and compassion techniques.
We teach yoga and mindfulness online.
07/08/2021
Rebecca and I are excited to be starting another awesome season of Yoga and Mindfulness Meditation practice Online.
We will be sending out info shortly to everyone who’s already been attending our classes.
If you are curious about our concept and interested in joining a class, please DM us or send us an email!
Have an awesome weekend!🙏🏽❤️
-Sara☀️
See our stories, follow us on our journey!🌸
*Sisters Rebecca and Sara share yoga, mindfulness and compassion techniques.
31/07/2021
These are lovely ways to stretch the spine and the shoulders complex. Sit on the floor or a chair. You can practice theses poses as a little Cat/Cow sequence or hang out in each pose for a minute or two. Breathe slowly, in and out through the nose, and see if this might help release any tension.
Enjoy! 🌸
*Sara
See our stories, follow us on our journey!💫
*Sisters Rebecca and Sara share yoga, mindfulness and compassion techniques.
27/07/2021
Hi YogaMinds, Insta friends and family!❤️ We hope you are enjoying your summer!☀️
I just spent 4 weeks of vacation in France and got to practice a lot of sequencing and alignment. Can’t wait to share some new things with you soon.🙏🏽😍
I’m back in Copenhagen while Rebecca is now enjoying her vacation time in our family house in France, soaking in inspiration!❤️💫
We will announce info regarding our Yoga and Mindfulness meditation Online Fall season soon!
Love,
Sara🤸♀️
See our stories, follow us on our journey!💫
*Sisters Rebecca and Sara share yoga, mindfulness and compassion techniques.
06/07/2021
In one week’s time I’ll finally be reunited - in this beautiful spot - with my sister after not seeing each other for 9 months.
I can’t wait to see you Sara 💙💙
27/06/2021
I am always amazed at the abundance of our garden. Every week it offers us new sources of pleasure and gratitude.
The psychologist and meditation teacher Jack Kornfield writes about abundance:
“The state of abundance is connected with a deep sense of gratitude. When we open to abundance, we can enjoy the fog lifting from the morning’s melting snow, and the steam rising from the hot bowl of tomato soup on our lunch table.
We can appreciate the half smile of the tired waitress, the silver crescent of the moon at twilight, the unstoppable laughter of children in the schoolyard, and celebrate the fact that we are here, breathing and alive, on this marvelous earth.”
Have a wonderful Sunday ☀️💖
-Rebecca
24/06/2021
Dealing with a challenge without self-compassion vs with self-compassion ♥️
17/06/2021
Every year I’m taken aback by how stressful the last weeks before the summer holidays are.
And as usual my back started to hurt. I went to see a chiropractor whose advice was so simple and so helpful:
Do 10 squats between every meeting!
It has been my intention all year to do just 15 minutes of yoga every day but I haven’t been able to find that time in the past couple of months.
It didn’t occur to me that I could break up the 15 minutes of exercises and sprinkle them throughout the day.
So now I’ve made a plan for all my small breaks (see story). And my backache is gone!
- Rebecca 💜