Holos by Mille Seerup

Spring is here and Holos Training is back again. Light returns, energy shifts, and with it comes the urge to move, connect and breathe a little deeper outdoors.
Holos Training is a functional full-body practice that blends strength, mobility, endurance and intuitive movement. We train in the city and in parks and green spaces, using the city and its spaces as our training ground. No experience or level is required, the practice meets you exactly where you are.
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Move Holos is dedicated to creating spaces where people meet and connect - with each other, through movement, and with the places they are part of. Spaces where values are translated into experiences that can be felt in the body.

4-WEEK PROGRAM
WEDNESDAYS
17:30–18:30
DIFFERENT LOCATIONS
4 x TRAININGS: 400,-
DROP-IN: 115,-
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TRAINING DATES:
May 6
May 13
May 20
May 27

LOCATION WEDNESDAY MARCH 18: KALVEBOD BØLGE

POP-UP HOLOS TRAINING
Join us for the first HOLOS training of the year!
It’s time to get back outdoors and move again.
Come sweat, move to be moved, and enjoy some fresh air with us.
Bring your colleague, roommate, partner, uncle, friend - everyone is welcome.
We can’t wait to see you there!!

Snapshots from a soft December morning on the winter solstice, where Lise and Mille guided friends, family, and loved ones through a two-hour grounding yoga session just before the holidays.
Thank you to everyone who showed up and shared this calm, beautiful space with us.

And a special thank you to .food for the refreshing, nourishing drinks that softly energised the morning and completed the experience with a shared moment of connection 💙

Lise Grønbæk fra Balance-kunst og Mille Seerup fra Move Holos vil gerne invitere dig, hele din familie og alle dem du kender til en groundende yogaseance

Søndag d. 21. december fra kl. 10.00 – 12.00

Yogaseancen er for alle, der længes efter at finde ind i en blid og nænsom tilstedeværelse i kroppen lige før jul.
Gennem rolige, bevidste praksisser åbner vi et rum, hvor krop og nervesystem kan lande, og hjertet finde ro. Vi arbejder med påmindelsen om at give og modtage er to sider af samme bevægelse - en naturlig cirkulation, der forbinder os. Du inviteres til at mærke begge dele og gå julen i møde med nærvær, varme og en blød balance mellem omsorg for andre og dig selv.

HOLOS TRAINING - November 12 & November 26
17:00–18:00
As we move closer to winter, we embrace the crisp air, step outside, and welcome the darkness - finding warmth in movement and community.
Everyone is welcome! Expect a beautiful, sweaty, and revitalizing experience.
Training dates:
• November 12 - in front of BLOX
• November 26 - location will be announced on Instagram 2–3 days before each session
Pricing:
Two sessions: 200,-
Drop-in: 115,-
Send a DM to sign up.
Registration is binding, but you’re always welcome to find a substitute if you can’t attend.

HOLOS TRAINING — November 12 & November 26
17:00–18:00
As we move closer to winter, we embrace the crisp air, step outside, and welcome the darkness - finding warmth in movement and community.
Everyone is welcome! Expect a beautiful, sweaty, and revitalizing experience.
Training dates:
• November 12 - in front of BLOX
• November 26 - location will be announced on Instagram 2–3 days before each session
Pricing:
Two sessions: 200,-
Drop-in: 115,-
Send a DM to sign up.
Registration is binding, but you’re always welcome to find a substitute if you can’t attend.

WED 1 OCTOBER: ØSTRE ANLÆG

We move together every Wednesday 17:30-18:30 under the open sky.

Price: 110 kr - paid upon arrival or beforehand, it’s up to you

Throughout October we’ll meet every Wednesday at the same time but in a different location each week.
The exact location will be announced here on Instagram three days before each session.
will guide you through an uplifting and grounding outdoor training.
Please let us know in advance if you’re planning to join.
We look forward to seeing you there!

Yesterday, we had the first Holos training of the season!
We’re doing it again next Wednesday! Come be part of it - breathe in the essence of autumn, move freely under the open sky and take in the colors of nature as the season turns 🍃🍂

We’re kicking off next week and we’re so excited to move together with you again under the open sky.
Our first session takes place on Wednesday, August 27, from 17:30-18:30 in Østre Anlæg.
Price: 110 DKK – paid upon arrival
Throughout August and September, we’ll meet every Wednesday at the same time but in a different location each week.
The exact location will be announced here on Instagram three days before each session.
will guide you through an uplifting and grounding outdoor training.
Please let us know in advance if you’re planning to join.
We look forward to seeing you there!