Morgenrutiner.dk

Wooow this morning was magic with run and sup✨
We live in the best city!! ❤️ keep your etes open for next event coming up!! 😍
https://facebook.com/events/s/sup-and-run/284902540905323/

Welcome to the amazing Morgenrutiner.dk!!

Your longing for the boost before heading to the office is OVER!!
So Morgenrutiner.dk is a way to keep you in a positive state during the autumn and winter. We will meet up 2-3 times a week 7 am for one form of movement + coffee. Everyone is welcome and the goal is to leave with no/less morning/autumn grumpyness then when you arrived.

How?

Everything is a mental game, the autumn/winter is a trigger for many of us where we almost automatically move into our dark cave. If we are aware of our thoughts then we can also leave the dark cave. Movement in a none prestigefull way is one way of distancing ourselves from our thoughts and just be.

Example of movements:

SUP, swimming, sprinting, jogging, jogging in water, High Intensive Training-excersises, strengthening, obstacle race, yoga, meditation, winter swim, basketball, football, rollerskies, inlines, long boarding, climbing

Who is behind Morgenrutiner.dk?

My name is Tone Pedersen and I have a background as a swimmer and moved into ultrarunning and now I am landing in enjoying the playfullness in all sports. I am yoga teacher and have been hosting training camps in Denmark, Sweden and Bali.
This summer I decided to take a step away from my job in the tech industry and use my passion for movement and understanding the human. I am currently studying Neuroscience with applied positive psychology.

FIRST SESSION FOR FREE, COME AND TRY IT OUT AND YOU WILL SEE WHAT I MEAN WITH BOOST🙂